Peas Stuffed Potato Tikki with Sweet Curd Drizzle

Best For 

Celebration

Side Dish

Makes 6

Times : 45 mins

Ingredients

Stuffing

  • 1/2 cup green peas (fresh)
  • 1/4 teaspoon chopped green chili
  • 1/2 teaspoon roasted cumin powder
  • 2 tablespoons chopped coriander
  • 1/4 teaspoon rock salt

Tikki

  • 1 cup boiled and mashed potato
  • 1/4 teaspoon roasted cumin powder
  • 1/2 teaspoon rock salt
  • 1 tablespoon chopped coriander
  • 2 tablespoons powdered brown rice

Sweet Curd 

Assembly

  • 1/4 cup green chutney
  • 1/4 cup sweet chutney
  • 1 tablespoon chopped cucumber
  • 1 tablespoon chopped tomato
  • 1 tablespoon chopped coriander
  • 1 tablespoon pomegranate seeds

Green Chutney

Green Chutney 3 Recipes Select Any 1

https://www.go-green.info/healthy-recipes/tangy-coriander-and-mint-chutney-with-mango/

https://www.go-green.info/healthy-recipes/green-mango-mint-chutney/

Preparation

Prepare Peanut Curd https://www.go-green.info/healthy-recipes/peanut-curd/

Prepare green chutney

Prepare sweet chutney https://www.go-green.info/healthy-recipes/tangy-jaggery-tamarind-chutney/

Method

Blend all the stuffing ingredients until a coarse mixture is formed. Do not over blend.

Heat a pot and add the blended stuffing. Cook on medium flame for 5 minutes.

Place all the tikki ingredients into a big mixing bowl, ingredients into a big mixing bowl, except the powdered brown rice. Mash well with your hands to form a dough.

Add 1 tablespoon powdered brown rice to the dough, and combine well.

Divide the dough into 6 balls. Place some stufiing inside each ball, and flatten into a tikki. Coat with the remaining powdered brown rice.

Heat a cast iron tawa and cook the tikkis on a medium flame. Cook each side for 3 minutes, until the tikkis turn golden brown.

Place all the sweet curd ingredients into a mixing bowl, and whisk until well combined. Add a little water, if required.

To assemble, place the tikkis on a serving plate. Drizzle with the sweet curd, then add the assembly ingredients, one by one Serve.

Benefits of the Recipe:

  1. Nutrient-rich: This recipe offers a wholesome blend of carbohydrates from potatoes, protein from peanuts, and essential vitamins and minerals from peas and other fresh ingredients.
  2. Vegan and Gluten-free: Perfect for those following a vegan or gluten-free diet, this dish is free from animal products and gluten-containing ingredients.
  3. Balanced Flavors: The combination of savory tikkis, spicy green chutney, tangy sweet chutney, and creamy peanut curd creates a harmonious balance of flavors that tantalize the taste buds.
  4. Customizable: Easily customizable according to taste preferences and dietary restrictions, making it suitable for various occasions and gatherings.

Nutritive Value:

  • Potatoes provide carbohydrates, potassium, and vitamin C.
  • Green peas offer fiber, protein, vitamin K, and manganese.
  • Peanuts are rich in protein, healthy fats, and various vitamins and minerals.
  • Yogurt provides probiotics, calcium, and B vitamins.
  • Fresh vegetables like cucumber, tomato, and coriander contribute vitamins, minerals, and antioxidants.
  • Chutneys made from mint, coriander, and ginger add flavor and provide additional nutrients and antioxidants.

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