Nutrient-Packed Spinach and Mixed Vegetables Delight

Best For



Serves 3

Time: 40 mins



  • 2 cups chopped spinach
  • 2 tablespoons watermelon seeds
  • 1/4 cup cashews, soaked
  • 1/4 teaspoon chopped green chili
  • 1 small bay leaf
  • 1/2 teaspoon grated ginger
  • 1 1/2 cups water


  • 2 tablespoons coriander seeds, crushed
  • 1/2 cup chopped carrot
  • 1/2 cup sweet corn
  • 1/2 chopped cauliflower
  • 1/2 cup chopped capsicum
  • 1/4 cup chopped green beans

Other Ingredients

  • few fenugreek leaves
  • 1 teaspoon lemon juice
  • 3/4 teaspoon cumin powder
  • 1 teaspoon rock salt
  • 1 tablespoon chopped coriander

Soak in Advance

Soak 1/4 cup cashews in water for 6 hours.


  1. Heat a pot and add all the gravy ingredients. Stir and cover, then boil for 5 minutes on medium flame. Allow to cool for 15 minutes.
  2. Heat another pot, and dry roast the crushed coriander seeds for a minute on low flame.
  3. Add the remaining vegetable ingredients to the same pot, stir, and cover. Cook for 2 minutes on low flame, stirring regularly.
  4. Place the boiled gravy ingredients and their water into a blender, and blend until smooth.
  5. Pour the blended gravy into the pot with the vegetables. Cover, and cook for 10 minutes until soft.
  6. Switch off the stove and all the other ingredients, except the coriander. Stir, and cover for 10 minutes.
  7. Top with coriander and serve with chapati.

Benefits of the Recipe

  1. Rich in Vitamins and Minerals: The combination of spinach and mixed vegetables provides a wide array of essential vitamins and minerals, promoting overall health and well-being.
  2. Antioxidant Boost: Spinach, watermelon seeds, and various vegetables contribute antioxidants that help combat oxidative stress in the body, potentially reducing the risk of chronic diseases.
  3. Heart-Healthy Ingredients: Cashews and spinach contain heart-healthy nutrients such as monounsaturated fats and folate, contributing to cardiovascular health.
  4. Digestive Health: The inclusion of green chili, ginger, and fenugreek leaves can aid digestion and may help alleviate digestive issues.
  5. Low in Sodium: The recipe utilizes rock salt, which is a healthier alternative to regular salt, helping to regulate sodium intake.
  6. Diverse Nutritional Profile: The variety of vegetables ensures a diverse range of nutrients, supporting overall nutritional needs and contributing to a balanced diet.
  7. Plant-Based Protein: Cashews and vegetables provide plant-based protein, making this recipe suitable for vegetarians and a good option for those looking to reduce meat consumption.
  8. Bone Health: Spinach is a good source of vitamin K, important for bone health and blood clotting.
  9. Weight Management: The high fiber content from vegetables can contribute to a feeling of fullness, potentially aiding in weight management.
  10. Flavorful and Wholesome: The blend of spices and herbs enhances the flavor without the need for excessive salt or unhealthy additives, making it a delicious and wholesome option.

This nutrient-packed recipe not only tantalizes the taste buds but also offers a myriad of health benefits, making it a great addition to a balanced and nutritious diet.

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