Tangy Jaggery Tamarind Chutney
Ingredients (Makes 1/2 cup)
- 1/2 cup jaggery
- 1/2 cup water
- 1/8 teaspoon black pepper powder
- 1/8 teaspoon roasted cumin powder
- 1/8 teaspoon fennel seeds
- 1/4 cup tamarind pulp
- 1/2 teaspoon rock salt
Method
- Heat a pot, and add all the chutney ingredients, except the tamarind and rock salt. Cook for 10 minutes on low flame.
- Add the tamarind pulp, stir, and cook for 2 minutes.
- Switch off the stove, add the rock salt, and stir. Allow to cool for 5 minutes.
- Serve immediately, or store in the refrigerator for 2-3 days.
Benefits of Tangy Jaggery Tamarind Chutney
- Rich in Iron: Jaggery, a key ingredient, is a natural source of iron. Consuming this chutney may contribute to meeting the body’s iron requirements, especially beneficial for individuals with iron-deficiency anemia.
- Natural Sweetener: Jaggery acts as a natural sweetener, providing a healthier alternative to refined sugar. It releases energy slowly, preventing sudden spikes in blood sugar levels.
- Antioxidant-Rich: Tamarind pulp is rich in antioxidants, which help combat oxidative stress in the body. Antioxidants contribute to overall health and may help boost the immune system.
- Digestive Aid: Fennel seeds are known for their digestive properties. They can help alleviate bloating and indigestion, promoting a healthy digestive system.
- Aromatic Flavor: Roasted cumin powder and fennel seeds add a unique and aromatic flavor to the chutney. Cumin is also believed to have digestive and anti-inflammatory properties.
- Metabolism Boost: Black pepper powder not only adds a hint of spiciness but also contains piperine, which may enhance metabolism and nutrient absorption.
- Mineral Boost: Rock salt provides essential minerals and trace elements. It is a healthier alternative to regular table salt, helping maintain electrolyte balance in the body.
- Quick and Easy Preparation: This chutney is easy to prepare, requiring only a few minutes of cooking time. It’s a convenient option for adding flavor to meals without extensive preparation.
- Versatile Use: This tangy chutney can complement a variety of dishes, including chaats, samosas, or as a dip for snacks. Its sweet, sour, and spicy flavors make it a versatile condiment.
- Hydration: The water content in the chutney, along with tamarind, contributes to hydration, supporting overall well-being.
- No Artificial Additives: This recipe uses natural ingredients, avoiding artificial preservatives or additives commonly found in store-bought chutneys.
Overall, the Tangy Jaggery Tamarind Chutney is not only a flavorful addition to your meals but also provides a range of potential health benefits, making it a delicious and nutritious choice.
January 19, 2024
0
