Tangy Jaggery Tamarind Chutney

Ingredients (Makes 1/2 cup)

  • 1/2 cup jaggery
  • 1/2 cup water
  • 1/8 teaspoon black pepper powder
  • 1/8 teaspoon roasted cumin powder
  • 1/8 teaspoon fennel seeds
  • 1/4 cup tamarind pulp
  • 1/2 teaspoon rock salt


  1. Heat a pot, and add all the chutney ingredients, except the tamarind and rock salt. Cook for 10 minutes on low flame.
  2. Add the tamarind pulp, stir, and cook for 2 minutes.
  3. Switch off the stove, add the rock salt, and stir. Allow to cool for 5 minutes.
  4. Serve immediately, or store in the refrigerator for 2-3 days.

Benefits of Tangy Jaggery Tamarind Chutney

  1. Rich in Iron: Jaggery, a key ingredient, is a natural source of iron. Consuming this chutney may contribute to meeting the body’s iron requirements, especially beneficial for individuals with iron-deficiency anemia.
  2. Natural Sweetener: Jaggery acts as a natural sweetener, providing a healthier alternative to refined sugar. It releases energy slowly, preventing sudden spikes in blood sugar levels.
  3. Antioxidant-Rich: Tamarind pulp is rich in antioxidants, which help combat oxidative stress in the body. Antioxidants contribute to overall health and may help boost the immune system.
  4. Digestive Aid: Fennel seeds are known for their digestive properties. They can help alleviate bloating and indigestion, promoting a healthy digestive system.
  5. Aromatic Flavor: Roasted cumin powder and fennel seeds add a unique and aromatic flavor to the chutney. Cumin is also believed to have digestive and anti-inflammatory properties.
  6. Metabolism Boost: Black pepper powder not only adds a hint of spiciness but also contains piperine, which may enhance metabolism and nutrient absorption.
  7. Mineral Boost: Rock salt provides essential minerals and trace elements. It is a healthier alternative to regular table salt, helping maintain electrolyte balance in the body.
  8. Quick and Easy Preparation: This chutney is easy to prepare, requiring only a few minutes of cooking time. It’s a convenient option for adding flavor to meals without extensive preparation.
  9. Versatile Use: This tangy chutney can complement a variety of dishes, including chaats, samosas, or as a dip for snacks. Its sweet, sour, and spicy flavors make it a versatile condiment.
  10. Hydration: The water content in the chutney, along with tamarind, contributes to hydration, supporting overall well-being.
  11. No Artificial Additives: This recipe uses natural ingredients, avoiding artificial preservatives or additives commonly found in store-bought chutneys.

Overall, the Tangy Jaggery Tamarind Chutney is not only a flavorful addition to your meals but also provides a range of potential health benefits, making it a delicious and nutritious choice.

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