Green Mango Mint Chutney
Ingredients (Makes 3/4 CUP)
- 1 cup coriander leaves
- 1/2 cup mint leaves
- 1/2 cup raw mango, roughly chopped
- 1 teaspoon cumin seeds
- 1/2 teaspoon rock salt
- 1 small green chili
Method
- Place all the ingredients into a blender and blend until smooth.
- Use immediately, or store in refrigerator for 2-3 days.
Benefits of Green Mango Mint Chutney
- Rich in Antioxidants: Coriander leaves and mint leaves are packed with antioxidants that help neutralize free radicals in the body. Antioxidants contribute to overall health and may have anti-inflammatory properties.
- Source of Vitamin C: Raw mango is a good source of vitamin C, which is essential for a healthy immune system. Consuming this chutney may contribute to your daily vitamin C intake.
- Digestive Aid: Cumin seeds are known for their digestive properties. They can help alleviate indigestion and bloating, promoting a healthy digestive system.
- Mineral Boost: Rock salt provides essential minerals and trace elements. It is a healthier alternative to regular table salt, helping maintain electrolyte balance in the body.
- Natural Spiciness: The inclusion of green chili adds a spicy kick to the chutney. Capsaicin, present in chili peppers, may have metabolism-boosting and pain-relieving properties.
- Refreshing Flavor: The combination of coriander, mint, and raw mango creates a refreshing and vibrant flavor profile. This chutney can elevate the taste of various dishes.
- Hydration: The water content in the chutney, along with raw mango, contributes to hydration, supporting overall well-being.
- Low-Calorie Option: This chutney is a low-calorie condiment that can be used as a healthier alternative to high-calorie sauces or dressings.
- Versatile Use: The Green Mango Mint Chutney can be used as a dip, spread, or accompaniment to various dishes such as grilled
January 19, 2024
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