Sesame Ginger Ladyfinger Delight
Best For
Lunch
Dinner
INGREDIENTS
• 250 grams ladyfingers (bhindi)
Dry Sauté
• ½ teaspoon fennel seeds
• ½ teaspoon cumin seeds
• ¼ teaspoon mustard seeds
• 15-20 fresh curry leaves
• 2 teaspoons grated ginger
• ¼ green chili, finely chopped Paste
• 3 medium tomatoes, chopped
• 1 teaspoon grated ginger
• 1 teaspoon jaggery powder
• 1 teaspoon rock salt
• 2 teaspoons lemon juice
• 2 tablespoons peanuts, roasted
• 1 tablespoon white sesame seeds, roasted
• 1 small green chili
Garnish
• ¼ cup chopped coriander
• 1 teaspoon sesame seeds, roasted
Method
1. Remove the crown of each ladyfinger using a knife, and make a slit without cutting the ladyfinger in half.
2. Heat a wide kadhai on low to medium flame for 2 minutes. Add in the fennel seeds, cumin seeds and mustard seeds and sauté for 1 minute.
3. Add the curry leaves, ginger and green chili. Sauté for 1 more minute.
4. Place the slit ladyfingers in the kadhai. Stir well, cover with lid and let the ladyfingers cook for 8 minutes. Keep stirring regularly so that the ladyfingers do not burn.
5. While the ladyfingers are cooking, place all the paste ingredients in a blender and blend until smooth.
6. Turn off the flame and pour this paste over the ladyfingers. Mix well. Cover and let the flavors infuse for 5 minutes.
7. Before serving, garnish with coriander and roasted sesame seeds.
Introducing “Sesame Ginger Ladyfinger Delight,” a delectable and aromatic dish showcasing the delicate flavor of ladyfingers (bhindi) infused with a blend of spices and a creamy sesame ginger paste. This recipe offers a unique twist on a classic vegetable dish, perfect for a flavorful and nutritious meal.
Nutritional Value:
- Ladyfingers are low in calories and rich in dietary fiber, vitamins A and C, and minerals like potassium and magnesium, supporting digestive health and immune function.
- Ginger provides anti-inflammatory and digestive benefits, aiding in nausea relief and promoting overall wellness.
- Tomatoes are rich in vitamin C, potassium, and antioxidants, supporting heart health and immune function.
- Peanuts offer protein, healthy fats, and essential minerals like magnesium and zinc, benefiting muscle and bone health.
- Sesame seeds are rich in protein, fiber, and healthy fats, providing energy and supporting heart health.
- Coriander is rich in antioxidants and may help lower blood sugar levels, promoting overall health.
Benefits:
- Digestive Health: Ladyfingers and ginger aid digestion and promote a healthy gut due to their high fiber content.
- Immune Support: Tomatoes and coriander provide vitamin C and antioxidants, boosting immune function and protecting against illnesses.
- Anti-inflammatory Properties: Ginger and sesame seeds offer anti-inflammatory benefits, reducing inflammation in the body.
- Heart Health: Peanuts and sesame seeds provide healthy fats and minerals that support heart health and lower cholesterol levels.
- Weight Management: Low-calorie content and high fiber in ladyfingers make this dish suitable for weight management and maintaining a healthy weight.
- Vegan-Friendly: This recipe is entirely plant-based, making it suitable for vegans and vegetarians.
- Bone Health: Ladyfingers contain minerals like calcium and magnesium, which support bone health and strength.
- Quick and Easy: This recipe requires minimal ingredients and cooking time, perfect for a quick and nutritious meal.
- Versatile: Sesame ginger paste adds a unique and flavorful twist to the dish, making it versatile and enjoyable for all palates.
- Flavorful and Aromatic: The blend of spices and sesame ginger paste creates a flavorful and aromatic dish that is sure to satisfy your taste buds.
February 26, 2024
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