Sesame Ginger Ladyfinger Delight

Best For




• 250 grams ladyfingers (bhindi)

Dry Sauté

• ½ teaspoon fennel seeds
• ½ teaspoon cumin seeds
• ¼ teaspoon mustard seeds
• 15-20 fresh curry leaves
• 2 teaspoons grated ginger
• ¼ green chili, finely chopped Paste
• 3 medium tomatoes, chopped
• 1 teaspoon grated ginger
• 1 teaspoon jaggery powder
• 1 teaspoon rock salt
• 2 teaspoons lemon juice
• 2 tablespoons peanuts, roasted
• 1 tablespoon white sesame seeds, roasted
• 1 small green chili


• ¼ cup chopped coriander
• 1 teaspoon sesame seeds, roasted


1. Remove the crown of each ladyfinger using a knife, and make a slit without cutting the ladyfinger in half.
2. Heat a wide kadhai on low to medium flame for 2 minutes. Add in the fennel seeds, cumin seeds and mustard seeds and sauté for 1 minute.
3. Add the curry leaves, ginger and green chili. Sauté for 1 more minute.
4. Place the slit ladyfingers in the kadhai. Stir well, cover with lid and let the ladyfingers cook for 8 minutes. Keep stirring regularly so that the ladyfingers do not burn.
5. While the ladyfingers are cooking, place all the paste ingredients in a blender and blend until smooth.
6. Turn off the flame and pour this paste over the ladyfingers. Mix well. Cover and let the flavors infuse for 5 minutes.
7. Before serving, garnish with coriander and roasted sesame seeds.

Introducing “Sesame Ginger Ladyfinger Delight,” a delectable and aromatic dish showcasing the delicate flavor of ladyfingers (bhindi) infused with a blend of spices and a creamy sesame ginger paste. This recipe offers a unique twist on a classic vegetable dish, perfect for a flavorful and nutritious meal.

Nutritional Value:

  • Ladyfingers are low in calories and rich in dietary fiber, vitamins A and C, and minerals like potassium and magnesium, supporting digestive health and immune function.
  • Ginger provides anti-inflammatory and digestive benefits, aiding in nausea relief and promoting overall wellness.
  • Tomatoes are rich in vitamin C, potassium, and antioxidants, supporting heart health and immune function.
  • Peanuts offer protein, healthy fats, and essential minerals like magnesium and zinc, benefiting muscle and bone health.
  • Sesame seeds are rich in protein, fiber, and healthy fats, providing energy and supporting heart health.
  • Coriander is rich in antioxidants and may help lower blood sugar levels, promoting overall health.


  1. Digestive Health: Ladyfingers and ginger aid digestion and promote a healthy gut due to their high fiber content.
  2. Immune Support: Tomatoes and coriander provide vitamin C and antioxidants, boosting immune function and protecting against illnesses.
  3. Anti-inflammatory Properties: Ginger and sesame seeds offer anti-inflammatory benefits, reducing inflammation in the body.
  4. Heart Health: Peanuts and sesame seeds provide healthy fats and minerals that support heart health and lower cholesterol levels.
  5. Weight Management: Low-calorie content and high fiber in ladyfingers make this dish suitable for weight management and maintaining a healthy weight.
  6. Vegan-Friendly: This recipe is entirely plant-based, making it suitable for vegans and vegetarians.
  7. Bone Health: Ladyfingers contain minerals like calcium and magnesium, which support bone health and strength.
  8. Quick and Easy: This recipe requires minimal ingredients and cooking time, perfect for a quick and nutritious meal.
  9. Versatile: Sesame ginger paste adds a unique and flavorful twist to the dish, making it versatile and enjoyable for all palates.
  10. Flavorful and Aromatic: The blend of spices and sesame ginger paste creates a flavorful and aromatic dish that is sure to satisfy your taste buds.

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