Coconut Coriander Ginger Chutney

Ingredients (Makes 21/4 CUPS)

  • 1 1/2 cups chopped coconut
  • 1/4 cup chopped coriander
  • 3/4 cup water
  • 1 inch ginger, chopped
  • 1/4 green chili, chopped
  • 1 tablespoon tamarind pulp
  • 1 teaspoon rock salt
  • 1/2 teaspoon jaggery powder
  • 8 curry leaves
  • 1/2 teaspoon black mustard seeds

Method

  1. Blend all the ingredients, except the curry leaves and mustard seeds, until smooth, then transfer to a bowl.
  2. Heat a tawa, and roast the curry leaves and mustard seeds.
  3. Place the roasted ingredients on top of the chutney.
  4. Serve immediately, or store in the refrigerator for 2-3 days.

Benefits of Coconut Coriander Ginger Chutney

  1. Rich in Healthy Fats: Coconut is a good source of healthy fats, including medium-chain triglycerides (MCTs), which are believed to have various health benefits, including supporting heart health.
  2. Antioxidant-Rich: Coriander and ginger are rich in antioxidants that help combat oxidative stress in the body. Antioxidants contribute to overall health and may have anti-inflammatory properties.
  3. Digestive Aid: Ginger is well-known for its digestive properties, helping to alleviate indigestion, bloating, and nausea. It may also support a healthy gastrointestinal system.
  4. Spicy Kick: Green chili adds spiciness to the chutney, and capsaicin in chili peppers may have metabolism-boosting and pain-relieving properties.
  5. Tangy Twist: Tamarind pulp adds a tangy flavor to the chutney, contributing not only to the taste but also providing a dose of antioxidants. Tamarind is also known for its potential anti-inflammatory properties.
  6. Mineral Boost: Rock salt provides essential minerals and trace elements. It is a healthier alternative to regular table salt, helping maintain electrolyte balance in the body.
  7. Natural Sweetener: Jaggery powder serves as a natural sweetener in this chutney, providing a healthier alternative to refined sugar. Jaggery is rich in iron and other minerals and is believed to have various health benefits.
  8. Aromatic Flavor: The combination of coriander, ginger, and coconut creates a rich and aromatic flavor profile, enhancing the overall taste of the chutney.
  9. Nutrient Variety: The diverse ingredients contribute a variety of nutrients, making this chutney a wholesome addition to your diet.
  10. Quick and Easy Preparation: With a simple blending process, this chutney can be prepared quickly and easily, making it a convenient option for adding flavor to meals.
  11. Versatile Use: The Coconut Coriander Ginger Chutney can be used as a condiment, dip, or spread for various dishes such as dosa, idli, rice, or as a sandwich spread.
  12. Long Shelf Life: The chutney can be stored in the refrigerator for 2-3 days, providing a convenient option for meal planning.

Overall, this flavorful chutney offers a blend of textures and tastes, along with potential health benefits, making it a delicious and nutritious addition to your meals.

January 19, 2024 0

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