Tangy Pineapple and Vegetable Skewers

Best ForĀ 

Party Snack

Appetizer

Makes 12

Time : 40 mins

Ingredients

Coating

  • 2 tablespoons roasted peanuts
  • few fenugreek leaves
  • 1 teaspoon lemon juice
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon jaggery powder
  • 1/4 teaspoon black pepper powder
  • 1/2 teaspoon rock salt
  • 2 tablespoons water

Squares

  • 12 small pineapple squares
  • 12 small red bell pepper squares
  • 12 small green capsicum squares
  • 12 small sweet potato squares, steamed (all squares should be 1/2 – inch in length)

 

Green Chutney 3 Recipes Select Any 1

https://www.go-green.info/healthy-recipes/tangy-coriander-and-mint-chutney-with-mango/

https://www.go-green.info/healthy-recipes/green-mango-mint-chutney/

https://www.go-green.info/healthy-recipes/coconut-coriander-ginger-chutney/

Method

  1. Place all the coating ingredients into a blender and blend until smooth. Transfer into a medium – sized mixing bowl.
  2. Add all the squares into the same bowl, and stir well until they are coated evenly.
  3. Poke the coated squares onto skewers or toothpicks. Set them aside and let them marinate for 10 minutes.
  4. Heat a cast iron tawa on medium flame. Place the skewers in it, and cover with a large lid to soften the vegetables.
  5. Cook on a medium flame for 8 minutes. Every 2 – 3 minutes, lift the lid and flip the skewers until golden brown on all sides.
  6. Serve warm with green chutney.

Benefits:

  1. Nutrient-Rich: Packed with vitamins, minerals, and antioxidants from a variety of colorful vegetables, including bell peppers, capsicum, and sweet potatoes.
  2. Balanced Flavors: The tangy and savory marinade made with roasted peanuts, fenugreek leaves, and aromatic spices adds depth and complexity to the dish, creating a harmonious balance of flavors.
  3. Versatile and Crowd-Pleasing: These skewers are perfect for entertaining guests or enjoying as a satisfying snack or appetizer, suitable for both vegans and vegetarians.
  4. Easy to Prepare: With simple ingredients and minimal preparation, these skewers come together quickly, making them ideal for busy weeknights or special occasions.

Nutritive Value (per serving):

  • Calories: Approximately 100 kcal
  • Carbohydrates: 15g
  • Protein: 3g
  • Fat: 4g
  • Fiber: 3g
  • Vitamins and Minerals: High in vitamin C, vitamin A, potassium, and manganese.

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