Sesame Bliss Smoothie


  • Soak 1/4 cup white sesame seeds in water for 6 hours.
  • Peel and slice 3 bananas, and freeze for 6 hours.


  • 1/4 cup white sesame seeds, soaked
  • 1/4 cup fresh water
  • Smoothie Base
  • 3 bananas, frozen
  • 1 apple, chopped
  • 1/4 teaspoon fennel seeds
  • 2 tablespoons jaggery powder
  • 3/4 cup water


  1. Place the sesame seeds and water into a blender and blend until smooth.
  2. Add all the smoothie base ingredients to the same blender. Blend again until smooth, and serve.


Benefits of Sesame Bliss Smoothie:

  1. Rich in Nutrients: Sesame seeds are a good source of essential nutrients such as calcium, iron, magnesium, and zinc. This smoothie provides a convenient and delicious way to incorporate these nutrients into your diet.
  2. Heart-Healthy: Sesame seeds contain heart-healthy fats and may help in reducing cholesterol levels. The addition of bananas and apples further enhances the heart-friendly properties of this smoothie.
  3. Energy Boost: Bananas are a natural energy booster, and the combination of bananas, apples, and jaggery in this smoothie provides a quick and sustained energy release.
  4. Digestive Aid: Fennel seeds are known for their digestive benefits. They can help alleviate indigestion and bloating, making this smoothie not only tasty but also good for your digestive system.
  5. Antioxidant-Rich: Apples and bananas are rich in antioxidants, which help combat oxidative stress in the body. This smoothie provides a tasty way to enhance your antioxidant intake.
  6. Vegan and Gluten-Free: This recipe is plant-based and gluten-free, making it suitable for individuals with various dietary preferences and restrictions.
  7. Hydrating: With a base of water, this smoothie contributes to your daily hydration needs, essential for overall health and well-being.
  8. Natural Sweetener: Jaggery powder adds sweetness to the smoothie without the need for refined sugars. It also provides some minerals like iron and traces of other nutrients.
  9. Supports Bone Health: Sesame seeds are a good source of calcium, which is crucial for maintaining strong and healthy bones.
  10. Refreshing and Creamy: The combination of frozen bananas and apples creates a creamy texture, making this smoothie a refreshing and satisfying treat.

Incorporating this Sesame Bliss Smoothie into your diet can be a delightful way to enjoy a nutritious and flavorful beverage while reaping the health benefits of its wholesome ingredients.

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