Peanut Pineapple Delight

Ingredients [Makes 1 cup]

  • 1/2 cup peanut curd []
  • 1 tablespoon jaggery powder
  • 1 teaspoon lemon juice
  • 1/2 teaspoon roasted cumin powder
  • 1/4 teaspoon black salt
  • 1/2 cup finely chopped pineapple


  1. Whisk all the ingredients, except the pineapple, in a mixing bowl until smooth.
  2. Add the pineapple, and stir.
  3. Refrigerate for 30 minutes before serving.

Benefits of the Recipe

  1. Probiotics: Peanut curd contributes to probiotics, promoting gut health and aiding digestion.
  2. Natural Sweetener: Jaggery powder is a healthier alternative to refined sugar, providing iron and other essential minerals.
  3. Vitamin C Boost: Pineapple is rich in vitamin C, which supports the immune system and helps in collagen formation for healthy skin.
  4. Anti-Inflammatory: Lemon juice and cumin powder have anti-inflammatory properties, beneficial for overall health.
  5. Mineral-Rich: Black salt contains minerals like magnesium and iron, adding to the nutritional profile.

Nutritive Value (per 1 cup serving)

  • Calories: Approximately 180 kcal
  • Protein: 5g
  • Fat: 10g
    • Saturated Fat: 2g
    • Monounsaturated Fat: 6g
    • Polyunsaturated Fat: 2g
  • Carbohydrates: 20g
    • Dietary Fiber: 3g
    • Sugars: 14g
  • Vitamins:
    • Vitamin C: 30mg
    • Iron: 1.5mg
  • Minerals:
    • Magnesium: 30mg
    • Potassium: 250mg

Note: Nutritional values may vary based on specific ingredients and quantities used. This information is an estimate.

Related posts