Peanut Pineapple Delight
Ingredients [Makes 1 cup]
- 1/2 cup peanut curd [https://www.go-green.info/healthy-recipes/peanut-curd/]
- 1 tablespoon jaggery powder
- 1 teaspoon lemon juice
- 1/2 teaspoon roasted cumin powder
- 1/4 teaspoon black salt
- 1/2 cup finely chopped pineapple
Method
- Whisk all the ingredients, except the pineapple, in a mixing bowl until smooth.
- Add the pineapple, and stir.
- Refrigerate for 30 minutes before serving.
Benefits of the Recipe
- Probiotics: Peanut curd contributes to probiotics, promoting gut health and aiding digestion.
- Natural Sweetener: Jaggery powder is a healthier alternative to refined sugar, providing iron and other essential minerals.
- Vitamin C Boost: Pineapple is rich in vitamin C, which supports the immune system and helps in collagen formation for healthy skin.
- Anti-Inflammatory: Lemon juice and cumin powder have anti-inflammatory properties, beneficial for overall health.
- Mineral-Rich: Black salt contains minerals like magnesium and iron, adding to the nutritional profile.
Nutritive Value (per 1 cup serving)
January 23, 2024
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