Natural Treatment For Constipation
Constipation is generally described as having fewer than three bowel movements a week. Though occasional constipation is very common, some people experience chronic constipation that can interfere with their ability to go about their daily tasks.
Constipation is the mother of all diseases as the tummy is the house of diseases, one of facts is that if the excess waste doesn’t get out of the body, it stocks in the intestines and as intestines absorb the materials, therefore all the toxins get into the blood through the large intestine and heavy blood is the beginning of various issues.
So change your diet into a healthy diet, avoid unhealthy food and mind your health.
Flaxseeds
Boil a cup of water
Add 1 tablespoon flaxseed
Let it steep for 4-5 mins.
Don’t strain it
Drink this 1-2 times daily
If seeds are not grounded then chew them while drinking the tea.
Yoga
Try doing yoga asanas like vajrasana, bhujangasana, halasana, pavanamuktasana for constipation.
Isabgol
1 cup warm water
Half Lemon
2 tsp Isabgol
Stir well and drink it
Drink it immediately don’t wait for so long
Try this every night before you sleep in case you have constipation.
Beetroot
Eat before breakfast half a cup of cooked beets if you suffer from chronic constipation or indigestion.
Figs
Eat 4 figs twice a day, in the morning and evening. Saturate 4 figs in water for the whole night; eat these in the morning. remember not to drink water prior to eating the figs.
chronic constipation
1- In the morning one tablespoon of olive oil helps.
2- soak 7 pieces of figs and drink their water before sleeping at night and eat the figs the next morning.
3- boil wheat’s skin and then soak figs and plums in that water. eat the figs at night and drink the juice in the morning.
4- Add a teaspoon of Barhang in a cup of rose water let it. boil a bit and then add some honey and drink it.
5- Rose flower tea as well helps the issue.
6- Fruits like plums, apples, pears, grapes, figs.
7- Khakshir + warm water+ honey helps digestion perfectly.
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