Acidity Natural Treatment

Acidity occurs when there is excess secretion of acids in the gastric glands, producing gas, bad breath, stomach ache, etc.

There are a number of reasons behind recurring acidity and bloating issues which include having too many caffeinated drinks, lying down immediately after eating, or having too much spicy food. While leading a more active lifestyle and eating smaller meals could help to an extent, you can also try these simple Natural treatments.

Cloves help in controlling acidity due to their carminative effect that increases hydrochloric acid in the stomach, thus aiding digestion. Whenever you experience heartburn and other acid reflux symptoms, chew three or five cloves until the juice is released into your digestive tract.

Fennel tea is sure to help the digestive tract be healthy and happy.

Fennel seeds water

Having 1 tsp of fennel seeds with warm water will help you get relief from acidity and symptoms like heartburn.

“chew fennel seeds after meals, to prevent stomach acidity. Improving digestion tract healthy, absorption, reduce the feeling of indigestion and bloating.

Cinnamon is a powerhouse of nutrients.

It has natural antacid properties. Drink cinnamon tea to heal infections in the gastrointestinal tract.

Coconut Water is rich in fiber.

Which prevents the buildup of acid in the stomach. Change body’s pH acidic level into alkaline”.

Boil some mint leaves in a cup of water and let it simmer for a few minutes, add a few drops of lemon juice. Sip on it frequently after eating spicy foods. This is one of the best Natural treatments for acidity.

Tulsi leaves can give you instant relief from acidity, eat a few tulsi leaves or boil 3 or 4 leaves in a cup of water and let it simmer for a few minutes. Sip on it frequently. This is one of the best natural treatments for acidity.

Jaggery with its high magnesium content helps boost intestinal strength, thus aiding digestion suck on a small piece of jaggery after a meal, to cool off your stomach.

Buttermilk contains lactic acid which normalizes the acidity in the stomach. Have a glass of buttermilk after eating a heavy or spicy meal.

Cold milk [or] Icecream
Cold milk can neutralize acids in your stomach and can give you relief from acidity. You can eat a cup of ice cream if you are not susceptible to cold and cough.

Banana and Apple
Bananas contain natural antacids that act as a factor to fight acidity. It is advisable to eat one banana every day and if you have long gaps in between meals. Have a few slices of apple before bedtime to relieve heartburn or reflux.

Cardamom whenever you feel a bout of acidity striking, take 2 pods of cardamom, and crush them coarsely. Boil them in water, cool, and drink to get instant relief.

Jaggery

It contains both potassium and magnesium. Potassium is great to maintain PH balance and it is also required for the production of mucus in the stomach, on the other hand, magnesium is required for your digestive system to work properly. So just a small piece will go a long way.

Black cumin seeds

You can chew on cumin seeds or boil 1 tsp in one glass of water to get relief from acidity.

Ajwain

It is great for acidity and flatulence. It is excellent for digestion and is an effective anti-acid agent

This is the simplest natural treatment for getting rid of acidity

It has become a very common problem from elders to even kids.

AVOID

Prolong starvation

Oily foods

Junk foods

Preservative food items

Soda drinks

Stress is also one of the factors

Spicy food

TRY TO TAKE

lots of water

Fresh fruit juices

Fresh veg salads

Sprouts

Low-fat diet

Curd mixed a little bit of water

Zeera water

Cold honey water

Acidity or Acid Reflux

Drinking a glass of cold, fat-free, and sugarless milk provides instant relief from the burning sensation felt during acidity or acid reflux. It contains calcium that not only neutralizes acid but also curbs and prevents its production.

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