Causes of Migraine

Migraine triggers vary but include Hormonal changes, for example, around the time of menstruation. Emotional triggers, such as stress, depression, anxiety, and excitement. Dietary factors, including alcohol, caffeine, chocolate, cheese, citrus fruits, and foods containing the additive tyramine.

The Best Thing to do For a Migraine

Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect. Drink a caffeinated beverage. In small amounts, caffeine alone can relieve migraine pain in the early stages or enhance the pain-reducing effects of acetaminophen (Tylenol, others) and aspirin.

Natural Treatment for Migraine

Natural Treatments are a drug-free way to reduce migraine symptoms. The prescription drug sumatriptan, and with fewer side effects. These at-home treatments may help prevent migraines or at least help reduce their severity and duration.

Ginger is known to ease nausea caused by many conditions, including migraines. It may also have other migraine benefits ginger powder decreased migraine severity and duration.

Put your hands in ice water and flex them if you have a migraine. It should give you instant relief.

Yoga uses breathing, meditation, and body postures to promote health and well-being. Yoga may relieve the frequency, duration, and intensity of migraines. It’s thought to improve anxiety, release tension in migraine-trigger areas, and improve vascular health. https://www.go-green.info/fitness-and-gym/yoga/

Massage may reduce migraine frequency and improve sleep quality, Massage improves perceived stress and coping skills. It also helps decrease heart rate, anxiety, and cortisol levels.

Magnesium deficiency is linked to headaches and migraines. Magnesium oxide supplementation helps prevent migraines with aura. It may also prevent menstrual-related migraines.
You can get magnesium from foods that include: Almonds, sesame seeds, sunflower seeds, brazil nuts, cashews, peanut butter, oatmeal, eggs, milk.

The menthol in peppermint oil may stop a migraine Applying a menthol solution to the forehead and temples was more effective than a placebo for migraine-associated pain, nausea, and light sensitivity.

Inhaling lavender essential oil may ease migraine pain. Inhaled lavender oil during a migraine attack for 15 minutes experienced faster relief than those who inhaled a placebo. Lavender oil may be inhaled directly or applied diluted to the temples.

A small amount of caffeine may ease migraine pain in some people. Caffeine is also in some migraine medications. But, too much caffeine may cause a migraine. It may also lead to a severe caffeine withdrawal headache.

If you get migraines, you know the symptoms can be challenging to cope with. You might miss work or not be able to participate in activities you love. Try the above natural treatment and find some relief.

Food To Avoid

Diet plays a vital role in preventing migraines. Many foods and beverages are known migraine triggers, such as:

*Foods with nitrates including hot dogs, deli meats, bacon, and sausage.

*Cheese that contains the naturally-occurring compound tyramine, such as blue, feta, cheddar, Parmesan, and Swiss.

*Alcohol, especially red wine

*Foods that contain monosodium glutamate (MSG), a flavor enhancer.

*Foods that are very cold such as ice cream or iced drinks, Chocolates.

*Processed foods, pickled foods, beans, dried fruits.

*Cultured dairy products such as buttermilk, sour cream, and yogurt.

To figure out which foods and beverages trigger your migraines, keep a daily food diary. Record everything you eat and note how you feel afterward.

Relieve Migraine pain