Tips To Help Improve Thyroid Function

Thyroid hormones are essential for several crucial functions in your body. Here’s a list of foods you can add to your diet for optimal thyroid function.

The thyroid, a butterfly-shaped gland located in the neck, is an important part of the human body. It does the work of secreting hormones which in turn, help maintain the functioning of the brain, heart, muscles, and other organs, as well as support the body to use energy properly. Now, understand, if something goes wrong with the functioning of the thyroid, that condition may lead to various health issues. So, it’s imperative to keep your thyroid healthy. Usually, people suffer from either of the two common conditions when their thyroid doesn’t work properly. These conditions are hypothyroidism and hyperthyroidism. While hypothyroidism refers to the thyroid not producing enough hormones, hyperthyroidism means the excess production of hormones. Different ways to improve thyroid levels.

Let’s take a look at these tips:

Whole grains:

You must focus on whole grains. You can include oats, brown rice, sprouts, sprouted grain bread, and quinoa in your diet to improve your metabolism.

Read this Healing Thyroid  

Add omega-3:

There are many food items that are loaded with omega-3. You should add these foods to your diet.

Read this Food Source of Omega 3 fatty acid

Regularise your sleep cycle and manage stress:

It’s very important to sleep for at least 7-8 hours on a daily basis. Stress management is yet another component you need to consider while improving thyroid hormones.

Avoid millet, soy foods, coffee, and alcohol:

If you are someone who frequently consumes millet, soy foods, coffee, or alcohol, stop immediately.

Keep a check on vitamin D levels:

Vitamin D is an essential mineral and you must make sure that your body has enough of it. You can consume foods that are packed with vitamin D.

Watch this Nutrition food that is  high in vitamin D 

Read this Food source of Vitamin D

Diet Plan Rich in Vitamin D, Vitamin B12, and Omega-3 Fatty Acids


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