Vegetable Besan Kebabs

Vegetable Seekh Kabab

Serving size -2Person

Kabab – 4Pieces


● Potato [Boiled & Mashed] – 100gms
● Green peas [Boiled] – 50gms
● Carrot – 20gms
● Cauliflower – 50gm
● Besan – 10gms
● Onion (Finally chopped) – 50gm
● Green chili (Finally chopped) – 2-3
● Ginger paste – 1spoon
● Garlic paste – 3cloves
● Black pepper – 1pinch
● Hing – 1pinch
● Lemon – ½ lemon juice
● Salt – As per taste
● Oil – 2ml


1. Heat the pan on medium low heat and dry roast the besan. While roasting, do stir constantly. Once you
get nice aroma of besan and it gets slight color change, remove it to a plate or bowl. The color change is
not that noticeable, so do rely on smell.
2. In a pan heat the oil on medium heat sauté zeera. Further add onions, ginger-garlic paste and green chilli.
Mix and saute for 2 minutes or till the onions become soft and light pink in color and the raw smell of ginger garlic goes away.
3. Add all veggies and spices & mix well. Now cover and cook till they are soft.
4. Now sprinkle finally chopped coriander leaves. Mix well and let it cool down slightly and blend them coarse.
5. In a bowl Add mashed potato, blend coarse, spices, salt and lemon juice. Further add roasted besan and mix well.
6. Make a ball and insert into skewer and give shape.
7. Heat a little oil in a non-stick pan, Roast the kebabs on hot tawa till they turn golden and crispy on all sides.
8. Serve hot kababs immediately with dhaniya OR pudina chutney

Benefits of This Recipe:

  • Nutrient-Dense Veggies: The combination of potatoes, green peas, carrots, and cauliflower provides a range of vitamins, minerals, and dietary fiber, supporting overall health and well-being.
  • Protein-Rich Besan: Besan (gram flour) serves as a nutritious binding agent while offering plant-based protein, making these kebabs suitable for vegetarians and vegans.
  • Low in Calories: These kebabs are pan-fried with minimal oil, making them a healthier alternative to traditional fried snacks.
  • Digestive Benefits: The inclusion of ginger, garlic, and hing (asafoetida) aids digestion and adds a distinctive flavor to the kebabs.

Nutritive Value (Per Serving):

  • Calories: Approximately 150 kcal
  • Protein: 5g
  • Fat: 5g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Vitamin A: 50% of the Daily Value (DV)
  • Vitamin C: 30% DV
  • Iron: 10% DV

Enjoy the wholesome goodness of Vegetable Besan Kebabs, a nutritious and delicious snack that satisfies your cravings without compromising on health or flavor!

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