Benefits of This Recipe:

1. Rich in Antioxidants: Tomatoes are packed with lycopene, a powerful antioxidant that may reduce the risk of chronic diseases and promote skin health.
2. Immune Boost: Garlic and onions contain compounds that support immune function and help fight off infections.
3. Heart-Healthy: The combination of tomatoes, carrots, and basil provides nutrients that support heart health, including potassium and vitamin C.
4. Digestive Support: Carrots are rich in fiber, aiding digestion and promoting gut health.
5. Low-Calorie Option: With minimal added fats and sugars, this soup is a nutritious and low-calorie option for those watching their weight.

Nutritive Value:

• Tomatoes: High in vitamin C, potassium, and antioxidants, tomatoes support heart health, immune function, and may reduce the risk of certain cancers.
• Carrots: Rich in beta-carotene, fiber, and potassium, carrots promote vision health, support digestion, and contribute to overall well-being.
• Onions: Low in calories and high in antioxidants, onions offer anti-inflammatory properties and may help lower cholesterol levels.
• Garlic: Known for its immune-boosting properties, garlic contains sulfur compounds that may provide various health benefits, including heart health and improved immune function.
• Bay Leaf: Contains vitamins A and C, as well as various minerals, bay leaves offer digestive benefits and may help reduce inflammation.
• Jaggery: A natural sweetener, jaggery provides iron and other minerals while adding a hint of sweetness to balance the flavors of the soup.
• Basil Leaves: Rich in vitamin K, basil leaves offer anti-inflammatory properties and may help reduce oxidative stress in the body.
• Salt and Pepper: Used in moderation, salt adds flavor while pepper provides a kick of heat and contains antioxidants.