Herb-Infused Carrot Bliss Soup

Servings: 2


  • Olive oil: 1 1/2 tablespoons
  • Ginger: 30 grams, finely chopped
  • Onions: 50 grams, chopped
  • Carrots: 180 grams, chopped
  • Water: 400 milliliters
  • Salt: 1/2 teaspoon
  • Prepared vegetable stock: 400 milliliters
  • Oregano: 1/8 teaspoon
  • Dry basil: 1/8 teaspoon
  • Thyme: 1/8 teaspoon
  • Rosemary: 1/8 teaspoon
  • Chilli flakes: 1/4 teaspoon
  • Black pepper: 1/4 teaspoon
  • Melon seeds: for garnishing


  1. Heat 1 1/2 tablespoons olive oil in a pressure cooker. Add finely chopped ginger and stir well.
  2. Add chopped onions and fry until translucent.
  3. Mix in the chopped carrots and cook for 5 – 7 minutes on medium heat.
  4. Pour in 400 milliliters of water and add 1/2 teaspoon of salt. Mix well.
  5. Cover the pressure cooker with a lid and cook until you hear 2 whistles.
  6. Open the lid and remove from heat. Strain the vegetable stock and set aside.
  7. Transfer the boiled vegetables into a blender and blend into a smooth paste.
  8. Transfer the blended paste into a skillet and give it a nice stir.
  9. Pour in 400 milliliters of prepared vegetable stock and mix well.
  10. Bring the mixture to a boil.
  11. Add oregano, dry basil, thyme, rosemary, chilli flakes, and black pepper. Mix well.
  12. Cook for 5 – 7 minutes on medium heat.
  13. Remove from heat.
  14. Garnish with melon seeds.
  15. Serve hot.

Enjoy the creamy and flavorful Carrot Soup with Herb Infusion, topped with crunchy melon seeds for added texture and taste.

Benefits of this Recipe:

  1. Nutrient-Rich Carrots: Carrots are a rich source of vitamins, minerals, and antioxidants, supporting overall health and immunity.
  2. Herbal Infusion: Oregano, basil, thyme, and rosemary not only enhance the flavor of the soup but also provide additional health benefits, including anti-inflammatory and antioxidant properties.
  3. Digestive Support: Ginger aids digestion and adds a subtle warmth to the soup, while onions offer flavor and beneficial compounds.
  4. Low-Calorie Option: This soup is low in calories and fat, making it a healthy choice for those watching their calorie intake while still providing essential nutrients.

Nutritive Value (per serving):

  • Calories: Approximately 120 kcal
  • Protein: 2g
  • Fat: 7g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Vitamin A: 200% of daily value
  • Vitamin C: 20% of daily value
  • Calcium: 6% of daily value
  • Iron: 8% of daily value

Savor the Herb-Infused Carrot Bliss Soup as a comforting and nourishing meal, perfect for warming your body and soothing your soul on chilly days.

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