Green Glow Smoothie

Recipe: Green Power Smoothie

Ingredients:

• Spinach or Kale: 20g
• Cut Apple: 20g
• Cut Pineapple: 20g
• Curd (Vegan yogurt for plant-based option): 20g
• Chia Seeds: 1 tbsp (~10g)
• Flax Seeds: 1 tbsp (~10g)
• Almond Milk: 70ml 
• Jaggery: 1/2 tsp (or sweetener of choice)

Instructions:

1. Prepare the Ingredients:
   • Wash the spinach or kale thoroughly and chop if necessary.
   • Peel and chop the apple and pineapple into small pieces.
2. Blend the Ingredients:
   • In a blender, combine the spinach or kale, cut apple, cut pineapple, curd (or vegan yogurt), chia seeds, flax seeds, almond milk, and jaggery.
   • Blend all the ingredients together until smooth and creamy.
3. Serve:
   • Pour the blended smoothie into a serving bowl or glass.
4. Enjoy:
   • Serve the Green Power Smoothie immediately and enjoy its refreshing taste and nutritional benefits.

Note:

• Adjust the sweetness according to your preference by adding more or less jaggery or sweetener.
• Feel free to customize the recipe by adding other greens or fruits such as banana or mango.
• For added nutrition, you can also add a scoop of protein powder or a handful of nuts to increase protein content.