Green Glow Smoothie

Recipe: Green Power Smoothie
Ingredients:
- Spinach or Kale: 20g
- Cut Apple: 20g
- Cut Pineapple: 20g
- Curd (Vegan yogurt for plant-based option): 20g
- Chia Seeds: 1 tbsp (~10g)
- Flax Seeds: 1 tbsp (~10g)
- Almond Milk: 70mlÂ
- Jaggery: 1/2 tsp (or sweetener of choice)
Instructions:
- Prepare the Ingredients:
- Wash the spinach or kale thoroughly and chop if necessary.
- Peel and chop the apple and pineapple into small pieces.
- Blend the Ingredients:
- In a blender, combine the spinach or kale, cut apple, cut pineapple, curd (or vegan yogurt), chia seeds, flax seeds, almond milk, and jaggery.
- Blend all the ingredients together until smooth and creamy.
- Serve:
- Pour the blended smoothie into a serving bowl or glass.
- Enjoy:
- Serve the Green Power Smoothie immediately and enjoy its refreshing taste and nutritional benefits.
Note:
- Adjust the sweetness according to your preference by adding more or less jaggery or sweetener.
- Feel free to customize the recipe by adding other greens or fruits such as banana or mango.
- For added nutrition, you can also add a scoop of protein powder or a handful of nuts to increase protein content.
Benefits of this Recipe:
- Nutrient-Rich Greens: Spinach and kale are rich in vitamins, minerals, and antioxidants, supporting overall health and immune function.
- Digestive Health: Chia seeds and flax seeds are high in fiber, promoting digestive regularity and gut health.
- Plant-Based Protein: Vegan yogurt and almond milk provide a creamy texture and a source of plant-based protein, essential for muscle repair and growth.
- Natural Sweetness: Jaggery or your choice of sweetener adds a touch of sweetness without refined sugars, making it a healthier option for those watching their sugar intake.
Nutritive Value (per serving):
- Calories: Approximately 150 kcal
- Protein: 5g
- Fat: 8g
- Carbohydrates: 15g
- Fiber: 6g
- Vitamin A: 100% of daily value
- Vitamin C: 80% of daily value
- Calcium: 20% of daily value
- Iron: 10% of daily value
Savor the Green Glow Smoothie and revel in its refreshing taste and nutritional benefits, providing a radiant start to your day and supporting your journey towards optimal health and well-being.
April 4, 2024
0