Bottle Gourd Bliss Soup

Bottle Gourd Soup (Lauki Soup)
Ingredients
1. Bottle Gourd (Lauki): 1 medium-sized, peeled and chopped
2. Onion: 1, chopped
3. Garlic: 2-3 cloves, minced
4. Ginger: 1-inch piece, grated
5. Spices: Turmeric, cumin powder, salt
6. Fresh Herbs: Cilantro or parsley for garnish

Instructions
1. Sauté: Heat oil in a pot, sauté onions, garlic, and ginger until fragrant.
2. Add Lauki: Add chopped bottle gourd and sauté for 2-3 minutes.
3. Add Water: Add water and bring to a boil. Simmer until lauki is tender.
4. Blend: Blend the soup to desired consistency.
5. Season: Add spices and salt to taste.

Health Benefits
1. Low Calorie: Bottle gourd is low in calories, making it ideal for weight management.
2. Rich in Fiber: Supports digestive health.
3. Antioxidant Properties: Helps protect against cell damage.

Dinner Delight
Enjoy this healthy and comforting bottle gourd soup for dinner, perfect for a nourishing meal.

Nutritive Value (approximate per serving)
1. Calories: 80-120
2. Protein: 2-3 grams
3. Fiber: 2-3 grams
4. Vitamins: C, B vitamins
5. Minerals: Potassium, magnesium