Almond Milk

Makes:1 cup

Time: 20 mins

Soak 1/4 cup of almonds in water for about 6 hours, or overnight.

Peel the almonds (this is optional, it simply makes the milk creamier).

Place the peeled almonds into a blender and blend until smooth.

Add 1 cup of fresh water to the blender and blend again, until smooth.

Almond milk is ready (no need to sieve). It can be used right away, or stored in the fridge for 1-2 days.

Benefits of this recipe:

Almond milk is a popular plant-based milk alternative that is made by blending almonds with water and then straining the mixture. Here are some benefits associated with almond milk:

  1. Low in Calories: Almond milk is often lower in calories compared to cow’s milk, making it a suitable option for those looking to reduce calorie intake or manage weight.
  2. Dairy-Free and Lactose-Free: Almond milk is an excellent alternative for individuals who are lactose intolerant or allergic to dairy, providing a milk substitute that is easily digestible.
  3. Vegan-Friendly: Almond milk is plant-based and suitable for those following a vegan or vegetarian diet.
  4. Heart Health: Almond milk is naturally cholesterol-free and low in saturated fat. It may contribute to heart health by helping to lower levels of LDL (bad) cholesterol.
  5. Bone Health: Some commercially available almond milk is fortified with calcium and vitamin D, which are essential for maintaining strong and healthy bones.
  6. Nutrient Content: Almond milk is a source of vitamin E, an antioxidant that helps protect cells from damage. It also contains minerals such as magnesium and potassium.
  7. Skin Health: The vitamin E content in almond milk may contribute to skin health by providing antioxidant protection and supporting overall skin appearance.
  8. Digestive Health: Almond milk is naturally lactose-free and may be easier on the digestive system for those who experience lactose intolerance or sensitivity.
  9. Blood Sugar Control: Unsweetened almond milk has a low glycemic index, meaning it has a minimal impact on blood sugar levels. This can be beneficial for individuals looking to manage blood sugar.
  10. Dietary Fiber: While almond milk is not as rich in fiber as whole almonds, it still contains some fiber, which can contribute to a feeling of fullness and support digestive health.
  11. Versatility: Almond milk is a versatile ingredient that can be used in various recipes, including smoothies, cereal, coffee, and cooking and baking applications.
  12. Allergen-Friendly: Almond milk is a good option for those with soy or dairy allergies as it is naturally free of these allergens.

It’s important to note that not all almond milk is created equal, and the nutritional content can vary between homemade and commercially produced versions. Additionally, individuals with nut allergies should avoid almond milk and opt for alternative plant-based milk options.

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