Berry Bliss Vegan Yogurt Parfait

Ingredients:

• 1 cup dairy-free yogurt (such as almond or coconut yogurt)
• 1/2 cup granola (choose a vegan variety)
• 1/2 cup mixed berries (such as strawberries, blueberries, raspberries)
• 1 tablespoon maple syrup or agave nectar (optional, for added sweetness)
• Fresh mint leaves, for garnish (optional)

Instructions:

1. Layer the Yogurt:
   • Begin by spooning a layer of dairy-free yogurt into the bottom of a glass or parfait dish.
2. Add Granola:
   • Sprinkle a layer of granola over the yogurt, covering it evenly.
3. Top with Mixed Berries:
   • Arrange a layer of mixed berries on top of the granola, spreading them out evenly.
4. Repeat Layers:
   • Repeat the layering process, starting with another layer of yogurt, followed by granola, and then mixed berries.
5. Drizzle with Sweetener (Optional):
   • If desired, drizzle a little maple syrup or agave nectar over the top of the parfait for added sweetness.
6. Garnish and Serve:
   • Garnish the parfait with fresh mint leaves for a pop of color and extra freshness.
   • Serve immediately and enjoy this delicious and nutritious vegan yogurt parfait!

Tips:

• Customize your parfait by adding layers of sliced bananas, chopped nuts, or shredded coconut.
• Make ahead of time by assembling the parfaits in individual jars or containers and storing them in the refrigerator until ready to serve.
• Use frozen mixed berries if fresh ones are not available, or substitute with your favorite fruits such as mango, pineapple, or kiwi.

Benefits of this Recipe:

1. Plant-Based Goodness: Made with dairy-free yogurt, this parfait is suitable for vegans and those with dairy allergies or sensitivities.
2. Rich in Fiber: The granola adds a satisfying crunch and is a good source of fiber, aiding digestion and promoting fullness.
3. Antioxidant-Rich Berries: Mixed berries provide a burst of antioxidants, vitamins, and minerals for overall health and well-being.
4. Customizable and Versatile: Easily adaptable with your favorite fruits, nuts, or seeds, making it a versatile option for any time of day.

Nutritive Value (Per Serving – Estimated):

• Calories: 250
• Protein: 6g
• Carbohydrates: 35g
• Dietary Fiber: 5g
• Sugars: 15g
• Fat: 10g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 100mg
• Vitamin C: 20% DV
• Calcium: 15% DV
• Iron: 10% DV

Enjoy the creamy, crunchy, and fruity goodness of this vegan yogurt parfait, packed with wholesome ingredients and bursting with flavor!