Berry Bliss Vegan Yogurt Parfait


  • 1 cup dairy-free yogurt (such as almond or coconut yogurt)
  • 1/2 cup granola (choose a vegan variety)
  • 1/2 cup mixed berries (such as strawberries, blueberries, raspberries)
  • 1 tablespoon maple syrup or agave nectar (optional, for added sweetness)
  • Fresh mint leaves, for garnish (optional)


  1. Layer the Yogurt:
    • Begin by spooning a layer of dairy-free yogurt into the bottom of a glass or parfait dish.
  2. Add Granola:
    • Sprinkle a layer of granola over the yogurt, covering it evenly.
  3. Top with Mixed Berries:
    • Arrange a layer of mixed berries on top of the granola, spreading them out evenly.
  4. Repeat Layers:
    • Repeat the layering process, starting with another layer of yogurt, followed by granola, and then mixed berries.
  5. Drizzle with Sweetener (Optional):
    • If desired, drizzle a little maple syrup or agave nectar over the top of the parfait for added sweetness.
  6. Garnish and Serve:
    • Garnish the parfait with fresh mint leaves for a pop of color and extra freshness.
    • Serve immediately and enjoy this delicious and nutritious vegan yogurt parfait!


  • Customize your parfait by adding layers of sliced bananas, chopped nuts, or shredded coconut.
  • Make ahead of time by assembling the parfaits in individual jars or containers and storing them in the refrigerator until ready to serve.
  • Use frozen mixed berries if fresh ones are not available, or substitute with your favorite fruits such as mango, pineapple, or kiwi.

Benefits of this Recipe:

  1. Plant-Based Goodness: Made with dairy-free yogurt, this parfait is suitable for vegans and those with dairy allergies or sensitivities.
  2. Rich in Fiber: The granola adds a satisfying crunch and is a good source of fiber, aiding digestion and promoting fullness.
  3. Antioxidant-Rich Berries: Mixed berries provide a burst of antioxidants, vitamins, and minerals for overall health and well-being.
  4. Customizable and Versatile: Easily adaptable with your favorite fruits, nuts, or seeds, making it a versatile option for any time of day.

Nutritive Value (Per Serving – Estimated):

  • Calories: 250
  • Protein: 6g
  • Carbohydrates: 35g
  • Dietary Fiber: 5g
  • Sugars: 15g
  • Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 100mg
  • Vitamin C: 20% DV
  • Calcium: 15% DV
  • Iron: 10% DV

Enjoy the creamy, crunchy, and fruity goodness of this vegan yogurt parfait, packed with wholesome ingredients and bursting with flavor!

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