“Palak Shaljam Delight”
Ingredients
- Oil 3-4 tbs
- Zeera (Cumin seeds) ½ tsp
- Hari mirch (Green chilies) chopped 2
- Pyaz (Onion) chopped 1 small
- Lehsan (Garlic) crushed 1 tsp
- Tamatar (Tomato) cubes 1 large
- Namak (Salt) ½ tsp or to taste
- Haldee powder (Turmeric powder) ¼ tsp
- Dhania powder (Coriander powder) ½ tbs
- Palak (Spinach) chopped 1 & ½ Cups
- Shaljam (Turnip) boiled & cubes 2 medium
- Kali mirch (Black pepper) crushed ½ tsp
- Garam masala powder ½ tsp
- Hara dhania (Fresh coriander) chopped 1-2 tbs
Method
In pot, add oil, cumin seeds, green chilies and mix well.
Add onion and fry until brown.
Add garlic and mix well.
Add tomato and mix well.
Add salt, turmeric powder, coriander powder, and mix well.
Cover and let it simmer for 2-3 minutes.
Add spinach and mix well.
Cover and cook on low flame for 3-4 minutes.
Add turnips,mix well and cook for 4-5 minutes.
Add black pepper crushed and mix well.
Sprinkle garam masala powder, fresh coriander & serve.
Benefits of this Recipe:
- Rich in Nutrients: Spinach is loaded with vitamins, minerals, and antioxidants, while turnips provide dietary fiber and essential nutrients like vitamin C and potassium.
- Heart-Healthy: This recipe uses minimal oil and is free from unhealthy fats, making it heart-friendly.
- Digestive Health: Turnips are known for their digestive benefits, aiding in digestion and promoting gut health.
- Weight Management: Low in calories and high in fiber, this dish can support weight management efforts.
- Immune Boost: The combination of spinach and turnips provides a boost to the immune system due to their high vitamin and mineral content.
- Nutritive Value (per serving):
- Calories: Approximately 110 kcal
- Protein: 4g
- Carbohydrates: 16g
- Fat: 4g
- Fiber: 6g
- Vitamin A: 150% DV
- Vitamin C: 50% DV
- Iron: 15% DV
- Potassium: 20% DV
- Calcium: 10% DV
Enjoy this flavorful and nutrient-packed Palak Shaljam Delight as a delicious addition to your meal!
March 29, 2024
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