Cinnamon Coconut Delight

BEST FOR

Breakfast

INGREDIENTS

SERVES 2

• 3 bananas, frozen
• 1 cup coconut milk
• 1½ tablespoon almond butter
• 1 tablespoon flaxseeds
• 4 dates, seedless
• ¼ teaspoon cinnamon powder
• ¼ teaspoon vanilla powder (optional)

Topping

• any seasonal fruits & nuts

PRE-PREPARATION

• Prepare 1 cup of coconut milk 
• Prepare almond butter
• Take the bananas, peel, slice and put in the freezer for about 6 hours.

Method

1.  Place all the ingredients in a blender and blend until smooth.
   2. Pour this smoothie base into bowls, and top with any fresh seasonal fruits and nuts.
   • Tip Make sure to freeze your bananas for at least 6 hours. If you don’t freeze them, you will not get a good texture.

Benefits of This Recipe:

• Rich in Healthy Fats: Coconut milk and almond butter provide healthy fats that support brain function and keep you satiated.
• High in Omega-3: Flaxseeds are a great source of omega-3 fatty acids, which are important for heart health and reducing inflammation.
• Natural Sweetness: Bananas and dates add natural sweetness, reducing the need for added sugars and providing a steady energy release.
• Supports Digestive Health: Flaxseeds and bananas offer a good amount of dietary fiber, aiding digestion and promoting gut health.
• Boosts Immune System: The cinnamon and dates in this recipe are rich in antioxidants, which help support the immune system.

Nutritive Value (Approximate per Serving):

• Calories: 400-450 kcal
• Protein: 5-7 g
• Carbohydrates: 60-70 g
• Dietary Fiber: 7-9 g
• Sugars: 40-45 g (natural sugars from bananas and dates)
• Fat: 15-18 g (from coconut milk and almond butter)
• Omega-3: 2-3 g (from flaxseeds)
• Vitamin C: 10-15 mg (from bananas and any added fruit toppings)
• Magnesium: 80-100 mg (from flaxseeds and almond butter)