Golden Papaya Saffron Bowl

BEST FOR

Breakfast

INGREDIENTS

SERVES 1

• 1½ cup frozen papaya
• 1 frozen banana
• 3 dates, seedless
• 6 strands saffron
• ¼ cup coconut milk

Topping

• any seasonal fruits & nuts

PRE-PREPARATION

Take papaya and banana. Peel, slice and put them in the freezer for about 6 hours.

Method

1. Place all the ingredients in a blender and blend until smooth.
2. Pour this smoothie base into bowls, and top with any fresh seasonal fruits and nuts.
• Tip Make sure to freeze your bananas and papaya for at least 6 hours. If you don’t freeze them, you will not get a good texture.

Benefits of This Recipe:

• Rich in Antioxidants: Papaya and saffron are both high in antioxidants, which help protect your body against free radicals and reduce inflammation.
• Boosts Digestion: Papaya contains enzymes like papain that aid in digestion, making this smoothie bowl gentle on the stomach.
• Hydrating and Nourishing: Coconut milk provides hydration along with healthy fats, supporting skin health and overall hydration.
• Enhances Mood: Saffron is known for its mood-enhancing properties, which can help reduce stress and anxiety.
• Supports Eye Health: Papaya is rich in vitamin A, which is essential for maintaining good vision and eye health.

Nutritive Value (Approximate per Serving):

• Calories: 250-300 kcal
• Protein: 2-3 g
• Carbohydrates: 55-60 g
• Dietary Fiber: 6-8 g
• Sugars: 35-40 g (natural sugars from papaya, banana, and dates)
• Fat: 5-7 g (mostly from coconut milk)
• Vitamin A: 4500-5000 IU (from papaya)
• Vitamin C: 60-70 mg (from papaya and banana)
• Potassium: 600-700 mg (from banana and papaya)