Coconut Milk
Makes: 3 cups
Time: 20 mins
Measure 1 cup of fresh, chopped coconut (nariyal giri) and 2 cups of drinking water
Place the coconut and water into a blender. you can use any good quality blender.
Blend until smooth. This process can take up to 1 minute.
Pour the mixture into a bowl covered with a nut milk bag or muslin cloth.
Squeeze the milk out with your hands until the pulp inside becomes fully dry.
Coconut milk can be used right away or stored in the fridge for 1-2 days.
To make thick coconut milk, blend 1 cup coconut with 1 cup water, and then sieve it through a muslin cloth. we use thick coconut milk in some recipes, which requires a thicker consistency
Benefits of Coconut Milk Recipes
Coconut milk is a nutritious and versatile liquid extracted from the flesh of mature coconuts. Here are some benefits associated with the consumption of coconut milk:
- Rich in Nutrients: Coconut milk is a good source of essential nutrients, including vitamins C, E, B1, B3, B5, and B6, as well as minerals such as iron, selenium, sodium, calcium, magnesium, and phosphorus.
- Healthy Fats: It contains healthy saturated fats, particularly medium-chain triglycerides (MCTs), which are easily digestible and can provide a quick source of energy.
- Heart Health: The type of saturated fats in coconut milk, specifically lauric acid, has been shown to have potential benefits for heart health by increasing HDL (good) cholesterol levels.
- Weight Management: The MCTs in coconut milk may help in weight management by promoting a feeling of fullness and increasing calorie expenditure through thermogenesis.
- Improved Digestion: Coconut milk may aid in digestion due to its fiber content. It can be helpful for those with digestive issues as it is often easier on the stomach.
- Anti-Inflammatory Properties: Some compounds in coconut milk, such as lauric acid and capric acid, have demonstrated anti-inflammatory and antimicrobial properties, potentially supporting the immune system.
- Lactose-Free Alternative: Coconut milk is a suitable alternative for individuals who are lactose intolerant or allergic to dairy, providing a creamy texture without dairy-derived proteins.
- Skin and Hair Health: The vitamins and minerals in coconut milk may contribute to healthier skin and hair. Additionally, the application of coconut milk topically is believed to have moisturizing and nourishing effects.
- Blood Sugar Control: Some studies suggest that the MCTs in coconut milk may have a beneficial impact on insulin sensitivity, potentially helping in the management of blood sugar levels.
- Bone Health: Coconut milk contains minerals like calcium and phosphorus, which are essential for maintaining strong and healthy bones.
- Antioxidant Properties: Coconut milk contains antioxidants that may help neutralize free radicals in the body, potentially reducing oxidative stress.
It’s important to note that while coconut milk offers numerous benefits, moderation is key due to its calorie and fat content. Additionally, individuals with allergies or dietary restrictions should be cautious, and it’s advisable to choose unsweetened varieties for a lower sugar intake.
December 5, 2023
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