Creamy Banana Cacao Smoothie Bowl



Morning Detox Drink



Evening Snack


An Occasional Treat



• 2 frozen bananas
• ¼ cup coconut milk
• 3 dates, seedless
• 1 tablespoon homemade almond or peanut butter
• 1 tablespoon cacao powder


• any seasonal fruits & nuts


• Take the banana, peel, slice, and put in the freezer for about 6 hours.
• Prepare coconut milk.
• Prepare almond or peanut butter.


1. Place all the ingredients into a blender and blend until smooth.
2. Pour into bowls and top with fresh seasonal fruits and nuts of your choice.
• Tip Make sure to freeze your bananas for at least 6 hours. If you don’t freeze them, you will not get a good texture.
• Tip CACAO is very different from COCOA. Make sure to use CACAO powder. You can find it on Amazon.

Benefits of this Recipe:

  1. Nutrient-Rich: Loaded with potassium, fiber, antioxidants, and healthy fats, this smoothie bowl provides essential nutrients to support overall health and well-being.
  2. Energy Boost: Bananas are a natural source of carbohydrates, providing a quick and sustainable energy boost to fuel your day.
  3. Digestive Health: Dates are rich in fiber, aiding in digestion and promoting gut health, while almond or peanut butter adds protein and healthy fats to keep you feeling satisfied.
  4. Mood Enhancement: Cacao powder contains natural compounds that can help improve mood and promote feelings of happiness and well-being.
  5. Customizable: Top your smoothie bowl with a variety of fresh seasonal fruits and nuts to add extra flavor, texture, and nutrition.

Nutritive Value (per serving):

  • Calories: Approximately 350 kcal
  • Carbohydrates: 50g
  • Protein: 6g
  • Fat: 15g
  • Fiber: 8g
  • Potassium: 700mg
  • Vitamin C: 15% DV
  • Iron: 10% DV
  • Calcium: 6% DV

Enjoy this indulgent yet nutritious smoothie bowl as a delicious and satisfying way to start your day or refuel after a workout.

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