Blissful Banana Date Shake




• 1½ cups coconut milk .
• 3 bananas
• 6 dates, seedless
• 4 ice cubes
• ½ teaspoon cinnamon powder


1. Place coconut milk, bananas, dates, ice and cinnamon into a blender and blend until smooth. Serve.

Benefits of This Recipe:

  1. Energy Boost: Bananas are rich in carbohydrates, natural sugars, and potassium, providing a quick and sustained energy boost to fuel your day.
  2. Digestive Support: Dates are packed with fiber, which aids digestion and promotes bowel regularity, while also offering natural sweetness without added sugars.
  3. Bone Health: Coconut milk contains calcium and phosphorus, essential minerals that support bone strength and density, promoting overall skeletal health.
  4. Antioxidant Power: Cinnamon adds a warm, spicy flavor to the shake and is also rich in antioxidants, which help fight inflammation and protect against oxidative stress.

Nutritive Value:

  • Coconut Milk: Provides healthy fats, MCTs, and essential minerals such as calcium and phosphorus, supporting overall health and vitality.
  • Bananas: High in potassium, vitamin B6, and fiber, bananas help regulate blood pressure, support heart health, and aid digestion.
  • Dates: Rich in fiber, vitamins, and minerals, dates offer sustained energy and promote digestive health.
  • Cinnamon Powder: Adds flavor and antioxidants to the shake, potentially improving blood sugar control and reducing inflammation.

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