Nutty Coconut Elixir with Exotic Garnishes

THANDAI

INGREDIENTS

SERVES 3

• 8 almonds, soaked in water & drained
• 1 tablespoon fennel, soaked in water for 1 hour & drained
• 1 tablespoon poppy seeds, soaked in water for 1 hour & drained
• 1½ cups coconut milk
• ½ cup water
• 4 dates, seedless
• 1 teaspoon powdered jaggery
• ⅛ teaspoon rock salt
• ⅛ teaspoon black pepper Garnishing
• chopped pistachio, saffron & dried rose petals

METHOD

1. Place everything except coconut milk into a blender and blend until smooth.
2. Add coconut milk and blend again.
3. Let the drink cool in the refrigerator for a while. Garnish & serve.

Benefits of this Recipe:

  1. Nutrient-Dense Ingredients: Almonds, fennel, and poppy seeds provide a wealth of vitamins, minerals, and antioxidants, while coconut milk offers healthy fats and electrolytes for overall well-being.
  2. Natural Sweeteners: Dates and jaggery add natural sweetness without refined sugars, providing sustained energy and satisfying cravings.
  3. Digestive Support: Fennel seeds and black pepper aid digestion and soothe the stomach, promoting digestive health and alleviating discomfort.
  4. Exotic Garnishes: Pistachios, saffron, and dried rose petals not only enhance the visual appeal but also add unique flavors and aromas to elevate this elixir to a truly indulgent experience.

Nutritive Value (per serving):

  • Calories: Approximately 200 kcal
  • Protein: 5g
  • Carbohydrates: 20g
  • Fat: 12g
  • Fiber: 3g
  • Vitamin E: 4mg
  • Calcium: 50mg
  • Iron: 2mg

Indulge in the richness and decadence of this Nutty Coconut Elixir, a delightful beverage that nourishes the body and delights the senses with every sip.

Related posts