Golden Roasted Baby Corn Delight with Green Chutney

Best For Appetizer Side Dish

Serves 2 

Time : 35 mins


10 Whole Baby Corns


2 tablespoons white sesame seeds

1 tablespoon peanuts, soaked

1 tablespoon lemon juice

2 teaspoons coriander powder

1 tablespoons roasted cumin powder

1/2 kasuri methi

1/2 teaspoon mustard seeds

1/4 teaspoon black pepper powder

1/4 teaspoon tumeric powder

1/2 teaspoon chopped green chili

1/8 teaspoon asafoetida

1 teaspoon rock salt

1/4 teaspoon black salt

3 tablespoons water

Green Chutney 

Soak in Advance

Soak 1 tablespoon of peanuts for 6 hours,


  1. Place all the coating ingredients into a blender and blend until smooth. Transfer to a large mixing bowl.
  2. Add the whole baby corns into the same bowl, and stir well until the baby corns are evenly coated. Let them marinate for 15 mins.
  3. Heat a cast iron tawa on a medium flame. Place the coated baby corns on it, and cover with a large lid.
  4. Roast on a medium flame for 10 minutes. Every 2-3 minutes, lift the lid and flip the baby corns. Roast until golden brown.
  5. Serve warm with green chutney.

Tip: You can also place the marinated baby corn into a preheated oven, and bake at 220C for 15 minutes.

Benefits and Nutritive Value:

  • Baby corns are low in calories and rich in fiber, aiding in digestion and promoting a feeling of fullness.
  • Sesame seeds provide essential minerals like calcium, iron, and magnesium, supporting bone health and energy metabolism.
  • Peanuts offer protein, healthy fats, and antioxidants, contributing to heart health and satiety.
  • The spices used, such as coriander, cumin, and turmeric, are known for their anti-inflammatory and digestive properties.
  • Green chutney made from mint and green mango adds freshness and vitamins, enhancing the overall nutritional profile of the dish.

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