Benefits:

1. Immune Boosting: Rich in vitamin C from carrots, apples, and lemon juice, which helps strengthen the immune system and fight off infections.
2. Digestive Health: Ginger aids in digestion by reducing inflammation in the digestive tract and promoting healthy gut flora.
3. Antioxidant-Rich: Carrots and apples are loaded with antioxidants such as beta-carotene and flavonoids, which help protect cells from damage caused by free radicals.
4. Hydration: This juice provides hydration and electrolytes, essential for maintaining proper bodily functions and supporting overall health.
5. Weight Management: Low in calories and high in fiber, this elixir can aid in weight management by promoting satiety and regulating blood sugar levels.
6. Detoxification: Carrots contain compounds that support liver function and help eliminate toxins from the body.
7. Heart Health: Cinnamon may help lower blood pressure and cholesterol levels, reducing the risk of heart disease.
8. Skin Health: The vitamin A in carrots promotes healthy skin, while the antioxidants in apples help maintain youthful skin by combating oxidative stress.
9. Energy Boost: The natural sugars in carrots and apples provide a quick and sustained energy boost without the crash associated with caffeine or refined sugars.
10. Mood Enhancement: The refreshing and invigorating flavors of this elixir can help improve mood and mental clarity.

Nutritional Value (per serving):

• Calories: Approximately 100 kcal
• Carbohydrates: 25 grams
• Fiber: 5 grams
• Protein: 1 gram
• Fat: 0 grams
• Vitamin A: 200% DV
• Vitamin C: 50% DV
• Iron: 2% DV
• Calcium: 4% DV