Nutty Apple Delight
”I never thought that simply spreading peanut butter on apple slices and adding a handful of nuts could create such a delicious snack. Every time I have it, I promise myself that I’ll only eat one, but I always end up having more, hehe!”
Ingredients
- 1 Large apple
Sweet Peanut Butter
- 1/4 cup peanut butter
- 2 tablespoons jaggery powder
- 1/2 teaspoon cinnamon powder
- 2 tablespoons water
Topping
- 1 tablespoon walnuts, soaked and chopped
- 1 tablespoon cashews, soaked and chopped
- 2 dates, de-seeded and chopped, or 1 tablespoon raisins
Preparation
Soak 2 tablespoons each of walnuts and cashews separately in water for 6 hours,
Prepare 1/4 cup peanut butter
https://www.go-green.info/healthy-recipes/peanut-butter/
Method
- Place all the sweet peanut butter ingredients in a blender, and blend into a thick, smooth paste.
- Slice the apple horizontally into thin slices, and remove the seeds from the center with a knife.
- Spread the sweet peanut butter onto the apple slices, add the toppings, and serve.
Benefits:
- Rich in Nutrients: This recipe provides a good dose of essential nutrients. Apples are a great source of fiber, vitamins, and antioxidants. Peanuts and nuts contribute healthy fats, protein, and various vitamins and minerals.
- Protein Boost: The combination of peanut butter and nuts adds a protein boost to this snack. Protein is essential for building and repairing tissues, making this a satisfying and nourishing treat.
- Heart-Healthy Fats: The monounsaturated and polyunsaturated fats from peanuts and nuts can contribute to heart health by reducing bad cholesterol levels.
- Natural Sweeteners: Jaggery powder and dates offer a natural sweetness along with added minerals. This is a healthier alternative to refined sugars, providing a sweet flavor without the drawbacks of processed sweeteners.
- Satiety and Weight Management: The fiber content from both the apple and nuts promotes a feeling of fullness, aiding in satiety. This can be beneficial for those looking to manage their weight by reducing unnecessary snacking.
- Energy Boost: The combination of carbohydrates from the apple, healthy fats from peanut butter and nuts, and natural sugars from jaggery and dates provides a quick and sustained energy boost.
- Improved Digestion: The fiber in apples, combined with the digestive benefits of nuts, can contribute to a healthy digestive system.
- Antioxidant Properties: Cinnamon, present in sweet peanut butter, is known for its antioxidant properties, which may help protect cells from damage caused by free radicals.
- Versatile Snack: This recipe serves as a versatile snack or dessert option that’s easy to prepare and can be enjoyed as a nutritious pick-me-up throughout the day.
Remember, moderation is key, and individual nutritional needs may vary. Always consider personal dietary preferences and restrictions when incorporating new recipes into your routine.
November 23, 2023
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