Refreshing Green Cleanse Juice


  • 1 bunch of fresh parsley
  • 1-2 large cucumbers
  • 1-2 green apples (optional, for sweetness)
  • 1 lemon (optional, for added flavor)
  • 1-inch piece of fresh ginger (optional, for added spice)


  1. Wash all the ingredients thoroughly.
  2. Chop the parsley, cucumbers, apples, and ginger into smaller pieces to fit into your juicer chute.
  3. If using the lemon, cut it into quarters.
  4. Feed the parsley, cucumbers, apples, ginger, and lemon (if using) through the juicer.
  5. Once all ingredients are juiced, stir the juice well to combine flavors.
  6. If desired, strain the juice through a fine mesh strainer to remove any pulp.
  7. Pour the freshly made parsley juice into glasses and serve immediately.
  8. Enjoy your refreshing and nutritious parsley juice!


  • You can adjust the quantities of ingredients according to your taste preferences.
  • Feel free to add other fruits or vegetables like celery, spinach, or pineapple for additional flavor and nutrients.
  • Parsley juice is best consumed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Shake well before serving if it separates.
  • Consider using organic ingredients whenever possible for optimal freshness and health benefits.

Benefits and Nutritive Value:

  • Detoxification: Parsley is renowned for its detoxifying properties, helping to flush out toxins from the body and support liver function.
  • Hydration: Cucumbers are high in water content, making this juice incredibly hydrating and refreshing, perfect for replenishing electrolytes.
  • Antioxidants: Green apples and lemon provide a dose of antioxidants, which help combat oxidative stress and promote healthy aging.
  • Digestive Aid: Ginger aids digestion and can alleviate nausea and inflammation, while also adding a zesty kick to the juice.
  • Vitamins and Minerals: This juice is rich in vitamins A, C, and K, as well as minerals like potassium and magnesium, essential for overall health and well-being.
  • Immune Support: The combination of ingredients in this juice provides a boost to the immune system, helping to fend off illness and keep you feeling your best.

Savor the crisp, invigorating flavors of nature’s bounty with every sip of this nourishing green cleanse juice!

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