Fermented Red Rice and Urad Dal Dosa
Best For
Special treat
Celebration
Makes 9
Time: 30 mins
“We first fell in love with this dish and after many attempts, we finally mastered the recipe> Try it with any of the three fillings from the next spread. The pesto and the spinach corn fillings make savory dosas with a twist, whereas the chocolate filling is for a unique, crepe-like experience!”
Soak in Advance
Soak the following for about 8 hours:
- 1/4 cup split urad daal (with skin)
- 1 cup red rice
- 1/8 teaspoon fenugreek seeds
Other Ingredients
- 3/4 cup water
- 1/4 teaspoon rock salt
- any dosa filling from this website link https://www.go-green.info/healthy-recipes/delight-dosa-fillings/
Method
- Place the soaked ingredients and 3/4 cup fresh water into a blender, and blend until smooth.
- Pour the mixture into a big mixing bowl, and cover it with a plate. Please put it in a mildly warm place, such as an empty oven, to ferment for 12 hours. In winter, it might take longer to ferment.
- After fermentation, the batter will batter will become light and fluffy. Add the rock salt, and stir. The batter should have a thick pouring consistency.
- Heat an iron tawa on a high flame. Once it’s hot, add 2 drops of cold-pressed oil (if the pan is not already greased). Sprinkle water on the tawa, wipe with a cloth, and turn the flame to medium.
- Pour a small ladle of batter on the tawa, and spread it evenly out from the center in a clockwise direction. Cook the dosa until the top begins to look brownish.
- Spread the filling of your choice and fold the dosa. https://www.go-green.info/healthy-recipes/delight-dosa-fillings/
Benefits of the Recipe
- Rich in Nutrients: The combination of red rice and urad dal offers a nutrient-dense meal, providing essential vitamins, minerals, and proteins.
- Probiotic Goodness: The fermentation process enhances the dosa’s digestibility and introduces beneficial probiotics, promoting gut health.
- Gluten-Free Option: Red rice is naturally gluten-free, making this dosa suitable for individuals with gluten sensitivities or those following a gluten-free diet.
- Balanced Nutrition: The dosa is a well-balanced meal with carbohydrates from red rice, proteins from urad dal, and healthy fats from cold-pressed oil.
Nutritive Value (per serving, approximate)
- Calories: ~150 kcal
- Protein: ~5g
- Carbohydrates: ~30g
- Dietary Fiber: ~2g
- Fats: ~1g
- Vitamins and Minerals: Rich in B vitamins, iron, magnesium, and zinc.
Note: Nutrient values may vary based on specific ingredients and quantities used.
This fermented red rice and urad dal dosa is a wholesome, flavorful, and nutrition-packed option for breakfast or any meal. The fermentation not only enhances the taste but also contributes to the overall well-being of the digestive system. The dosa’s versatility allows you to customize the filling based on personal preferences, adding a delicious touch to a nutrient-rich dish.
January 29, 2024
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