Rainbow Veggie Crunch Salad

Best For




This salad is called the pure salad because it is the purest and cleanest salad amongst the other salads in this website. It does not contain any nuts, seeds, dressings, salt or lemon because ideally, a salad should be eaten without these things. Yet, this salad is flavorful (because of the coriander and coconut) and crunchy (because of the sprouts).



• 2 cucumbers, chopped
• 2 carrots, grated
• 2 tomatoes, chopped
• 1 small green capsicum, chopped
• 1 cup coriander, chopped
• 2 big slices of coconut, grated

For a boost

• ½ cup vegetable sprouts

(optional) Prepare vegetable sprouts as explained on this link https://www.go-green.info/healthy-recipes/homegrown-sprouts-guide/


Place all the ingredients into a large mixing bowl. Toss everything together and serve.

Note Make sure you use vegetable sprouts in this salad.


  1. Hydration: Cucumbers and tomatoes are high in water content, helping to keep you hydrated.
  2. Digestive Health: Carrots and vegetable sprouts are rich in fiber, aiding digestion and promoting gut health.
  3. Antioxidants: Colorful vegetables like capsicum and tomatoes provide antioxidants that help protect cells from damage.
  4. Immune Support: Coriander is packed with vitamins and minerals that support a healthy immune system.
  5. Heart Health: Coconut contains healthy fats that may help improve cholesterol levels and reduce the risk of heart disease.
  6. Weight Management: Low in calories and high in fiber, this salad can support weight loss and weight management goals.
  7. Vitamin Boost: A diverse array of vegetables provides a wide range of vitamins, including vitamin A, vitamin C, and vitamin K.
  8. Mineral Rich: This salad is a good source of minerals such as potassium, magnesium, and manganese, essential for various bodily functions.
  9. Skin Health: The combination of nutrients in this salad can contribute to healthy, glowing skin.
  10. Energy Boost: Packed with nutritious ingredients, this salad can provide a natural energy boost to fuel your day.

Nutritional Value (Per Serving):

  • Calories: 110
  • Total Fat: 6g
    • Saturated Fat: 4g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 45mg
  • Total Carbohydrates: 14g
    • Dietary Fiber: 5g
    • Sugars: 6g
  • Protein: 2g

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