"Nutrient-Packed Spinach and Cashew Fusion Dosa"

Palak Corn Filling

For 3 Dosas

Soak in Advance

Soak 12 cashews in water for 6 hours.

Ingredients

• 12 cashews, soaked
• 1/4 cup fresh water

Filling

• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 15 curry leaves
• 2 cups chopped spinach
• 1/4 cup sweet corn
• 1/4 cup boiled & mashed potato
• 1/8 teaspoon turmeric powder
• 1/2 teaspoon chopped green chili
• 1 1/2 teaspoons coriander powder
• 1/2 tablespoon lemon juice
• 1/4 cup grated coconut
• 1/2 teaspoon rock salt

Method

1. Place soaked cashews and fresh water into a small jar and blend until smooth. Set it aside to be used later.
2. Heat a pot. Dry roast the mustard seeds, cumin seeds, and curry leaves for a few minutes on medium flame.
3. Add the remaining ingredients (except lemon, coconut, and rock salt) and the blended cashews to the same pot. Stir well, cover, and cook for 5 minutes, stirring regularly.
4. Switch off the stove and add the remaining ingredients. Stir, well, cover, and cook for 5 minutes, stirring regularly.
5. Spread this filling inside the dosas, and serve warm.

Benefits of the Recipe:

1. Nutrient-Rich Ingredients: The combination of spinach, sweet corn, mashed potato, and cashews provides a dose of essential vitamins, minerals, and antioxidants, contributing to overall health.
2. Plant-Powered Protein: Spinach, sweet corn, and cashews offer a plant-based source of protein, making this dosa filling suitable for vegetarians and vegans.
3. Fiber Boost: The inclusion of spinach and sweet corn adds dietary fiber, promoting digestive health and contributing to a feeling of fullness.
4. Vibrant Flavor Profile: The blend of mustard seeds, cumin seeds, curry leaves, and various spices creates a flavorful and aromatic filling that enhances the overall dining experience.

Nutritive Value (per serving, approximate):

• Calories: ~200-250 kcal (varies with dosa size and filling quantity)
• Protein: ~6-8g (varies with dosa size and filling quantity)
• Carbohydrates: ~30-35g (varies with dosa size and filling quantity)
• Dietary Fiber: ~5-7g (varies with dosa size and filling quantity)
• Fats: ~8-10g (varies with dosa size and filling quantity)
• Vitamins and Minerals: Rich in vitamin A, vitamin C, iron, potassium, and magnesium.

Note: Nutrient values may vary based on the specific dosa size and filling quantity.

The “Nutrient-Packed Spinach and Cashew Fusion Dosa” is a delightful combination of wholesome ingredients, offering a burst of flavors and essential nutrients. This dosa filling is not only a treat for the taste buds but also a nourishing option for those seeking a well-balanced and plant-powered meal.

Basil-Coconut Cashew Chutney Dosa

Pesto Filling

For 3 Dosas

Soak in Advance

Soak 10 cashews in water for 6 hours.

Ingredients

• 1/2 cup small-chopped fresh coconut
• 1/4 cup tightly packed basil leaves
• 10 cashews, soaked
• 1 teaspoon jaggery powder
• 1 teaspoon lemon juice
• 1/4 teaspoon chopped green chili
• 1/2 teaspoon rock salt
• 1/2 cup water

Topping

• 1/4 teaspoon mustard seeds
• 15 fresh curry leaves

Method

1. Place all the ingredients into a blender and blend until smooth.
2. Heat a pot, and roast the toppings for a minute on medium flame.
3. Switch off the stove, add the blended paste to the same pot, and stir.
4. Spread this filling the dosa, and serve warm.

Benefits of the Recipe:

1. Rich in Nutrients: This recipe provides a good balance of essential nutrients. Cashews offer healthy fats, coconut adds fiber and vitamins, while basil contributes antioxidants and minerals.
2. Digestive Aid: The addition of rock salt and lemon juice can aid digestion, making this dish suitable for those with sensitive stomachs.
3. Unique Flavor Profile: The combination of fresh coconut, basil, and cashews creates a unique and flavorful chutney that enhances the overall taste of the dosa.
4. Vegetarian Source of Protein: Cashews are a source of plant-based protein, making this recipe suitable for vegetarians and those looking to increase their protein intake.
5. No Artificial Additives: This recipe relies on natural ingredients, avoiding artificial preservatives or flavor enhancers, promoting a healthier eating choice.

Nutritive Value (Approximate values per serving):

• Calories: 180 kcal
• Protein: 4g
• Fat: 14g
  • Saturated Fat: 6g
  • Monounsaturated Fat: 6g
  • Polyunsaturated Fat: 2g
• Carbohydrates: 12g
  • Dietary Fiber: 2g
  • Sugars: 4g
• Vitamins and Minerals:
  • Vitamin C: 5mg
  • Folate: 15mcg
  • Calcium: 30mg
  • Iron: 1mg
  • Magnesium: 40mg
  • Potassium: 200mg

Note: Nutritional values are approximate and can vary based on specific ingredients and serving sizes.

Almond-Date Chocolate Dosa Delight

Chocolate Filling

For 3 Dosas

Soak in Advance

Soak 15 almond a in water for 6 hours.

Ingredients

• 8 dates, de-seeded
• 15 almonds, soaked & peeled
• 3 tablespoons cacao powder
• 2 tablespoons jaggery powder
• 1/2 cup water
• 1/4 teaspoon rock salt

Topping

• 3 tablespoons almonds, roasted and chopped

Method

1. Place all the ingredients into a blender and blend until smooth.
2. Transfer into a saucepan, and cook for 4 minutes on medium flame until it thickens, stirring regularly.
3. Spread this warm filling inside the dosa. Add roasted and chopped almonds, and fold. Serve warm.

Benefits of the Recipe:

1. Natural Sweetener: Dates and jaggery powder provide natural sweetness without relying on refined sugars, making it a healthier alternative.
2. Rich in Antioxidants: Cacao powder is a rich source of antioxidants, which can have potential health benefits, including reducing inflammation and improving heart health.
3. Nutrient-Packed: Almonds and dates contribute essential nutrients such as healthy fats, fiber, vitamins, and minerals, promoting overall well-being.
4. Gluten-Free and Vegan: This recipe is suitable for individuals with gluten intolerance or those following a vegan lifestyle.
5. Energy Boost: The combination of almonds and dates provides a good source of energy, making it an ideal choice for a quick and nutritious breakfast or snack.

Nutritive Value (Approximate values per serving):

• Calories: 250 kcal
• Protein: 6g
• Fat: 14g
  • Saturated Fat: 2g
  • Monounsaturated Fat: 8g
  • Polyunsaturated Fat: 3g
• Carbohydrates: 28g
  • Dietary Fiber: 5g
  • Sugars: 20g
• Vitamins and Minerals:
  • Vitamin E: 4mg
  • Magnesium: 80mg
  • Potassium: 300mg
  • Iron: 2mg
  • Calcium: 80mg

Note: Nutritional values are approximate and can vary based on specific ingredients and serving sizes.