Almond Bliss Lassi
Almond Lassi Recipe:
Ingredients:
- 1 cup almond yogurt (prepared using the provided link almond yogurt recipe)
- https://www.go-green.info/healthy-recipes/spiced-almond-yogurt-delight/
- 1/2 cup almond milk (or regular milk for a non-vegan option)
- https://www.go-green.info/healthy-recipes/almond-milk/
- 1 tablespoon honey (adjust to taste)
- 1/4 teaspoon ground cardamom (optional, for flavor)
- Ice cubes (optional, for serving)
- Sliced almonds or ground cinnamon for garnish (optional)
Instructions:
- Prepare Almond Yogurt: Follow the steps outlined in the provided almond yogurt recipe to prepare homemade almond yogurt. Ensure it’s adequately chilled before proceeding.
- Combine Ingredients: In a blender, combine the almond yogurt, almond milk, honey or maple syrup, and ground cardamom.
- Blend: Blend the ingredients until smooth and well combined.
- Taste and Adjust: Taste the lassi and adjust the sweetness or thickness according to your preference by adding more honey or almond milk if necessary.
- Serve: Pour the almond lassi into serving glasses filled with ice cubes (if desired). Garnish with sliced almonds or a sprinkle of ground cinnamon for an extra touch of flavor and presentation.
- Enjoy: Serve immediately and enjoy the creamy and nutty goodness of almond lassi as a refreshing beverage or snack.
This almond lassi provides a delightful blend of creamy almond yogurt, the subtle sweetness of honey, and the aromatic flavor of cardamom. Adjust the sweetness and flavors according to your taste preferences, and enjoy this nutritious and flavorful beverage as a refreshing treat.
Benefits of the Recipe:
- Dairy-Free Option: Almond Bliss Lassi offers a dairy-free alternative to traditional lassi, making it suitable for individuals with lactose intolerance or following a vegan diet.
- Rich in Protein: Almond yogurt, the key ingredient in this recipe, is a good source of plant-based protein, essential for muscle repair and growth.
- Healthy Fats: Almonds provide healthy fats, particularly monounsaturated fats, which are beneficial for heart health and overall well-being.
- Vitamins and Minerals: This lassi contains essential nutrients such as vitamin E, magnesium, calcium, and iron, contributing to overall health and vitality.
- Gut Health Support: If properly fermented, almond yogurt contains probiotics that support gut health and aid in digestion.
- Antioxidant Properties: Honey and ground cardamom add antioxidants to this recipe, helping to neutralize free radicals in the body and reduce oxidative stress.
- Refreshing and Flavorful: Almond Bliss Lassi offers a creamy texture with a hint of sweetness and aromatic flavor from the cardamom, providing a refreshing and satisfying beverage option.
Nutritive Value of the Recipe:
- Almond Yogurt: Provides protein, healthy fats, fiber, vitamin E, magnesium, calcium, and iron.
- Almond Milk: Offers additional protein, calcium, vitamin D, and other nutrients.
- Honey or Maple Syrup: Contributes carbohydrates, antioxidants, and trace minerals.
- Ground Cardamom: Adds flavor and provides antioxidants, as well as small amounts of vitamins and minerals.
Overall, Almond Bliss Lassi is a nutritious and flavorful beverage option, offering a blend of protein, healthy fats, vitamins, minerals, and antioxidants to support overall health and well-being.
February 15, 2024
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