Persimmon Fruit Juice with Benefits

Persimmon trees have been grown for thousands of years for their delicious fruit and beautiful wood. Their orange-colored fruits called persimmons are known for their sweet, honey-like flavor.

• Ingredients

• Few Ice cubes
• 150 ml pulp of persimmon fruit
• 2tsp Honey
• 2tbsp whipping cream
• for garnish mini M & M

Nutrients per serving

One serving of persimmons contain approximately:

• Calories: 118
• Protein: 1 gram
• Fat: 0 gram
• Carbohydrates: 31 grams
• Fiber: 6 grams
• Sugar: 21 grams

Health Benefits

Persimmons are rich in vitamins, minerals, and antioxidants.

Persimmons can help keep your arteries clear and reduce the risk of heart disease.

Persimmons can help you keep your eyes healthy.

Diabetes prevention and reduced risk of complications.

persimmons are a good source of vitamins A and C as well as manganese which helps the blood to clot.

Persimmon’s fruits are low in calories and loaded with fiber, making them a weight loss-friendly food.

Persimmons are an excellent source of powerful antioxidants like carotenoids and flavonoids. Diets rich in these compounds have been linked to a reduced risk of certain diseases, including heart disease and diabetes.

Persimmons contain flavonoid antioxidants and tannins, which benefit heart health by reducing blood pressure, lowering inflammation, and decreasing cholesterol levels.

Persimmons are rich in the powerful antioxidant vitamin C, which helps lower inflammation, a common cause of many diseases.

Fiber-rich foods like persimmons can help lower cholesterol, reduce blood sugar levels and keep your digestive system healthy.

They also have other antioxidants, which help reduce the risk of many serious health conditions including cancer and stroke.