1. Rich in Nutrients:
   • The salad incorporates a variety of vegetables such as bottle gourd, amaranth leaves, and capsicum, providing a wide range of essential nutrients.
2. Heart-Healthy Sesame Seeds:
   • The til dressing contains roasted white sesame seeds, which are a good source of heart-healthy fats, protein, and various vitamins and minerals.
3. Antioxidant Boost:
   • Tomatoes and raisins in the dressing contribute antioxidants, promoting overall health and helping to combat oxidative stress.
4. Digestive Aid:
   • The inclusion of cumin powder and rock salt in the dressing may aid digestion and provide a subtle flavor boost to the salad.
5. Hydration and Detoxification:
   • Bottle gourd, with its high water content, helps in keeping the body hydrated. Additionally, amaranth leaves contribute to detoxification with their potential cleansing properties.
6. Balanced Flavors:
   • The combination of the slightly nutty sesame dressing, the freshness of vegetables, and the sweetness of raisins creates a well-balanced and flavorful salad.
7. Weight Management:
   • This salad is low in calories, making it a great choice for those looking to manage their weight while still enjoying a satisfying and tasty dish.
8. Satiety and Energy:
   • The combination of fiber-rich vegetables and the healthy fats from sesame seeds and raisins promotes a feeling of fullness and sustained energy.
9. Vegan and Gluten-Free:
   • The recipe is vegan and gluten-free, catering to a variety of dietary preferences and restrictions.
10. Easy Preparation:

• The straightforward method and simple ingredients make this salad easy to prepare, offering a quick and nutritious option for a wholesome meal.

Enjoy the Sesame Bliss Salad as a light and nourishing dish that not only pleases your taste buds but also contributes to your overall well-being.