Sesame Bliss Salad

Best ForĀ 



Serves 2

Time to prepare: 30 mins

“Who said rainbows can’t hide secrets? This colorful salad is loaded with nutrients, and if you look closely, you might find a sneaky bottle gourd in there. Don’t worry, it still tastes epic! The sesame dressing ties all the deliciousness together.”


Til Dressing

  • 1/4 cup white sesame seeds, roasted
  • 1/2 cup chopped tomato
  • 1/4 cup raisins, soaked
  • 1 tablespoon lemon juice
  • 1/2 small green chili
  • 1/4 teaspoon roasted cumin powder
  • 1/2 teaspoon rock salt

Salad Base

  • 1 cup small bottle gourd
  • 1 cup chopped green or red amaranth leaves (chaulai or laal saag)
  • 1/2 cup small-chopped tomato
  • 1/2 cup small-chopped capsicum
  • 1/4 cup raisins


  • 2 tablespoons sesame seeds, roasted

Soak in Advance

Soak 1/4 cup raisins in water for 1 hour.


  1. Place all the til dressing ingredients into a blender and blend until smooth.
  2. Place all the salad base ingredients into a mixing bowl. Pour the dressing over and stir to combine everything.
  3. Top with roasted sesame seeds, and serve.


  1. Rich in Nutrients:
    • The salad incorporates a variety of vegetables such as bottle gourd, amaranth leaves, and capsicum, providing a wide range of essential nutrients.
  2. Heart-Healthy Sesame Seeds:
    • The til dressing contains roasted white sesame seeds, which are a good source of heart-healthy fats, protein, and various vitamins and minerals.
  3. Antioxidant Boost:
    • Tomatoes and raisins in the dressing contribute antioxidants, promoting overall health and helping to combat oxidative stress.
  4. Digestive Aid:
    • The inclusion of cumin powder and rock salt in the dressing may aid digestion and provide a subtle flavor boost to the salad.
  5. Hydration and Detoxification:
    • Bottle gourd, with its high water content, helps in keeping the body hydrated. Additionally, amaranth leaves contribute to detoxification with their potential cleansing properties.
  6. Balanced Flavors:
    • The combination of the slightly nutty sesame dressing, the freshness of vegetables, and the sweetness of raisins creates a well-balanced and flavorful salad.
  7. Weight Management:
    • This salad is low in calories, making it a great choice for those looking to manage their weight while still enjoying a satisfying and tasty dish.
  8. Satiety and Energy:
    • The combination of fiber-rich vegetables and the healthy fats from sesame seeds and raisins promotes a feeling of fullness and sustained energy.
  9. Vegan and Gluten-Free:
    • The recipe is vegan and gluten-free, catering to a variety of dietary preferences and restrictions.
  10. Easy Preparation:
  • The straightforward method and simple ingredients make this salad easy to prepare, offering a quick and nutritious option for a wholesome meal.

Enjoy the Sesame Bliss Salad as a light and nourishing dish that not only pleases your taste buds but also contributes to your overall well-being.

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