Balance Hormone for Both Men and Women

https://www.youtube.com/shorts/lwBQbHtj2zM

You guys have issues with testosterone or estrogen levels. You gotta try this out. So the first thing we’re gonna do is kill, which contains indole 3 carbinol, which has been shown to act as a catalyst to decrease unhealthy estrogens in the body and reduce symptoms of estrogen dominance. This allows men to free up more testosterone for their cells and for women, it helps lower estrogen levels, which tends to be one of the causes of hormonal imbalances in women today. Celery, green apple, and lemon were added as complements and are also filled with a lot of nutrition, but the Maple case here is killed. Let me know what you guys think.

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Watch the above link for the Recipe

Nutrition Fact

kale

Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems.

Antioxidants help the body remove unwanted toxins that result from natural processes and environmental pressures.

  • 43 calories.
  • 2.92 g protein.
  • 1.49 g fat.
  • 4.42 g carbohydrates.
  • 4.1 g fiber.

Celery

Celery is full of nutrients, such as potassium, calcium, and vitamins, and is packed with a plethora of antioxidants. In fact, a single stalk of celery contains at least 12 different antioxidants, including vitamin C, beta carotene, and flavonoids.

  • Calories: 14.
  • Protein: Less than 1 gram.
  • Fat: Less than 1 gram.
  • Carbohydrates: 3 grams.
  • Fiber: 1.6 grams.

Green Apple

Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low-calorie count.  Eating apples can have multiple benefits for your health.

Usually eaten raw, apples can also be used in various recipes, juices, and drinks. Various types abound, with a variety of colors and sizes.

  • Calories: 95.
  • Fat: 0 grams.
  • Cholesterol: 0 milligrams.
  • Sodium: 2 milligrams.
  • Carbohydrates: 25 grams.
  • Dietary Fiber: 4 grams.

Lemon

A great source of vitamin C and fiber, lemons contain many plant compounds, minerals, and essential oils.

These yellow fruits also have many potential health benefits. Eating lemons may lower your risk of heart disease, cancer, and kidney stones.

Calories 29
Total Fat 0.3 g 0%
Saturated fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 138 mg 3%
Total Carbohydrate 9 g 3%

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