Lean proteins

If you’re trying to lose weight, skimping on protein could make it more difficult for you to reach your goals. According to a 2012 study, eating too little protein could cause you to have too much body fat, while another 2014 study found that eating small amounts of protein throughout the day might improve muscle strength. It promotes healthy skin, hair, nails, bones, and muscle. In other words, eating protein-rich meals, rather than higher-carbohydrate ones, leads to more satisfaction, less hunger, and more fat burn. I love that: three benefits in one. Earlier research also found that people following higher-protein diets generally decrease their food intake by an average of 10 percent (about 200 calories).

Lean proteins foods.

• Chicken
• Pure eggs
• Turkey
• Pork loin
• 97% lean ground beef
• Salmon
• Yogurt
• Lean Meat
• Skimmed Milk
• Cheese
• Goat brain
• Trout
• Shrimp
• Lamb
• Pure Buttermilk
• Cereals
• Pulses

High fiber foods

High-fiber foods provide more vitamins and minerals, high-fiber foods in the diet for obese has many advantages. They guard against Cancer, Heart disease, Diverticulosis, kidney stones, PMS, obesity and help support a healthy digestive tract, regulating bowel movements, reduce blood cholesterol levels, reduction in body weight without any side effects.

High fiber foods

• Green leafy vegetables
• Wheat Grass
• Spirulina
• Black Beans
• Barley Grass
• Alfalfa Grass
• Moring
• Amaranth
• Avocados
• Black beans
• Berries
• Blueberries
• Broccoli
• Apple cider vinegar
• Apples
• Brown rice
• Cabbage
• Carrots
• Cauliflower
• Coconut Oil
• Coconut water
• Garlic
• Cinnamon
• Tomato
• Turmeric
• Flax Seeds
• Sweet Potato
• Ginger
• Kale
• Beans and
• Lentils Figs
• Kidney beans
• Lettuce
• Peppers
• Olive oil
• Oats
• Avocado oil
• Lemons
• Mushrooms
• Honey
• Aloe Vera
• Grapes
• Nuts
• Pears
• Peppers
• Pistachios
• Potatoes
• Pumpkin
• Quinoa
• Raspberries
• Chia seeds
• Spinach
• Sweet potatoes
• Whole grains
• Red chili
• Green tea

Weight loss-friendly foods

• Red wine
• Vinegar
• Water
• Coffee
• Dark chocolate
• Green tea
• Yogurt
• Lean Meat

20 Worst foods for weight loss.

• Flavored Yogurt
• Maple Syrup
• White Rice
• Granola Bars
• Coffee Cream
• Bagels
• Smoothies
• Packed Juices
• High Sugar Breakfast Cereals
• Pasta
• Sugary Beverages
• Diet Soda
• Microwave Popcorns
• Coleslaw
• Cheese
• Salad Dressings
• Nut Butters
• Processed Meats
• Margarine
• Sugar

Mrs Sheuli Bhatia the winner of Miss India Sparks 2016

She had thought that she could burn off a bad diet by light exercise. That is until she realized diet is what contributes to 70% of weight loss. Having a healthy balanced diet plan is very important for weight loss. Your diet contributes to almost 70 percent of weight loss.

It’s not a simple overnight task, to burn fat naturally. It takes concentration on many ways burning fat such as food with proper food diet plan or chart, exercise, lifestyle, things to do, things to avoid.

So the right attention towards all aspects of natural weight loss is required to reduce fat naturally at home.

It is always good to do that with simple weight loss exercises if you can’t workout with heavy exercises). Such as walking, running, jumping, simple aerobics, yoga with simple asanas, or other easy exercises.

Exercise or physical activity only brings about SMALL changes in weight.
In fact, exercising has its own line of benefits on lifestyle conditions and hence important too! Rather get a diet chart for weight loss and stick to it”

It is very important to know the tips for weight loss naturally. An unhealthy lifestyle contributes majorly to obesity. So firstly, get out of your unhealthy lifestyle. This may be difficult initially but you’re going to love it once you see the results.

Wondering how to lose weight at home? The following Nutritionist recommended weight loss tips at home are a treat to your concern towards natural weight loss at home.

Weight loss begins at home, says expert.

• Cook food at home
• Drink Green Tea
• Eat Less Refined Carbs
• Cook With Coconut Oil
• Avoid Junk Food
• Keep Yourself Hydrated
• Eat high fiber diet as a snack instead of chips or a candy bar
• Limit the usage of sugar and salt
• Eat more fruits & vegetables
• Don’t skip meals
• Make sleep a priority
• Drink a glass of cold water before every meal
• Chew gum
• Reduce stress
• Includes diary source reduce the overall level of body fat
• Your breakfast should be protein and fiber-rich, rather than
high in carbohydrates.
• Wear a belt
• Eat meals with no distractions
• Eat unprocessed food
• Say No to soft drinks
• Chew Your Food Properly
• Have Light Dinners one or two hours before bed
• Avoid lazy lifestyle and lack of exercise
• Simple aerobics, yoga with simple asana or other easy
exercises
• Regular health check-ups

Expert suggested recipes for weight loss, More proteins, high fibers and Low Calories.

• vegetable salads
• chapattis without oil
• Thin soups
• Boiled chowli
• Thin dals, streamed food like idlis
• coffee, tea without sugar

It is considered a superfood as it is rich in fiber, proteins, lysine, amino acids, and other vitamins and minerals. About 100gms of cooked food gives you 103 calories and keeps you full much longer.

How does lean protein help in weight loss?
It is gluten-free and low-carb food. Having a fibrous diet daily lowers bad cholesterol levels which is important for healthy weight. It is also important for overall cardiovascular health.