DIY Nutritional Enhancements

Fat Burning Recipe
1/3 capsule of turmeric
1/3 capsule of mustard seed
1/3 capsule of cinnamon
The above recipe should be taken 3 times per day, 1 capsule with meals.

Brain Boosting Recipe
1/3 capsule of rosemary
1/3 capsule of sage
1/3 capsule of cayenne powder
The above recipe should be taken 3 times per day, 1 capsule with meals.

Energy Enhancing Recipe
1/3 capsule of curry powder
1/3 capsule of cumin
1/3 capsule of cayenne powder
The above recipe should be taken 2 times per day, 1 capsule with breakfast and 2 to 3 capsules with lunch.

Immune Stimulating Recipe
1/3 capsule of garlic powder
1/3 capsule of oregano
1/3 capsule of ginger
The above recipe should be taken 3 times per day, 1 capsule with meals.

Autoimmune Anti-inflammatory Recipe
1/3 capsule of ginger
1/3 capsule of turmeric
1/3 capsule of cumin
The above recipe should be taken 3 times per day, 1 capsule with meals.

Hormone Balancing Recipe
1/3 capsule of coriander
1/3 capsule of cayenne powder
1/3 capsule of fenugreek
The above recipe should be taken 3 times per day, 1 capsule with meals.

Telomere Recipe
1/3 capsule of parsley
1/3 capsule of turmeric
1/3 capsule of ground clove
The above recipe should be taken 3 times per day, 1 capsule with meals.

Liver Strengthening Recipe
1/3 capsule of parsley
1/3 capsule of cardamom
1/3 capsule of cilantro
The above recipe should be taken 3 times per day, 1 capsule with meals.

Thyroid Support Recipe
1/3 capsule of garlic
1/3 capsule of turmeric
1/3 capsule of cilantro
The above recipe should be taken 3 times per day, 1 capsule with meals.

Note:  Ideally, all herbs should be organic.  The below recipes do not have to have exact measurements just do your best to get it pretty close to the amount indicated.