Foods To Avoid With Kidney Stones
Kidney stones form when the excess minerals of the body crystallize in the inner lining of the kidney. Usually, small kidney stones pass out of the body along with urine. It is a matter of trouble when a kidney stone gets stuck in the urinary tract. The person experiences immense pain in case of a kidney stone obstructing the urinary tract.
Your diet plays a significant role in kidney stones. There are certain foods that you should avoid if you have kidney stones. The most common types of kidney stones are those made of calcium and uric acid. Therefore, you should either avoid or limit the consumption of foods and supplements that are rich in oxalate and uric acid.
Also Read, Natural Treatment For Kidney Stone
Here is a list of foods that you should avoid when you have kidney stones:
Spinach, almonds, peanuts, tree nuts, hazelnuts, okra, potato fries, soybeans, tofu, swiss chard, star fruit, sweet potatoes, beets, rhubarb, seeds, cereals, beetroot, and bran flakes are rich in oxalate. These foods induce the formation of kidney stones in the body. Even chocolates/cocoa have high amounts of oxalate, hence they must be avoided by people with kidney stones. To balance the amount of oxalate, you must have a diet rich in calcium. Foods enriched in calcium help in managing the level of oxalate in the body without letting it turn into kidney stones. Milk and yogurt are rich sources of calcium that you should include in your regular diet if your oxalate intake is high. high oxalate foods- foods that can cause kidney stones
Avoid eating berries that are rich in oxalates such as strawberry, raspberry, and blueberry. Although these fruits are healthy, they can increase the formation of kidney stones. So, you must limit the consumption of berries when you are already suffering from kidney stones. foods to avoid in kidney stones
Refrain from consuming too much animal protein such as beef, egg, pork, mutton, fish, cheese, etc when you have kidney stones. Consuming these in excess increases the risks of forming new kidney stones. You can rather switch to plant-based sources of proteins such as legumes, lentils, beans, etc. Plant-based proteins will prevent your condition of kidney stones from getting worse.
Avoid having processed foods that are high in salt and added sugars as they can cause dehydration. Dehydration can aggravate the severity of kidney stones foods rich in added sugars (sucrose/ fructose/cane sugar/ etc) induce the formation of new kidney stones. So, if you are suffering from kidney stones already, you would not want your condition to get worse.
Junk food to avoid kidney stones Similarly, when you consume too much junk food that has lots of salt (sodium), it tends to turn the oxalate into kidney stones. Also, it has a dehydrating effect on health, whereas you should stay hydrated to avoid the problems caused by kidney stones. Thus, you should rather.
Limit having foods rich in Vitamin C as they initiate the formation of oxalate in your body. Therefore, limit eating kiwi, broccoli, tomatoes, red pepper, papaya, kale, etc. You should also keep in mind to either stop or not consume many vitamin C supplements without consulting the doctor.
You must avoid caffeinated and carbonated drinks for kidney stones. These drinks include tea (especially black tea), coffee, cola drinks, etc. Both caffeinated and carbonated drinks escalate the risk of kidney stones. Also, cola and caffeinated beverages dehydrate the body. So, keep them at bay and rather drink healthy fluids and juices to get rid of kidney stones faster. high sugar and salt foods and drinks
Calcium supplements are not a good option. Such supplements tend to increase the risk of kidney stones. So, it is wiser to choose natural sources of calcium, but of course not in excess. You can have tofu, cottage cheese, and soy milk in a moderate amount. It won’t make kidney stones worse.
Now that you know excess of which foods can cause kidney stones, you should bring out desired dietary and lifestyle changes.
Let’s shortly tell you about things that will help you in getting rid of kidney stones:
Have coconut water daily. It is enriched in potassium that prevents forming of new kidney stones.
Fresh pomegranate juice also acts as a great remedy to improve the overall functioning of the kidneys. It also detoxes the entire urinary tract system.
Barley water is a for kidney stones. It facilitates the easy passage of kidney stones through urine.
Lemon juice is the most popular to get rid of kidney stones fast. The chemical citrate present in lemon dissolves kidney stones and lets them pass through urine.
Banana stem is an interesting and yet very little talked about a natural treatment that can cure kidney stones. It is loaded with potassium, magnesium, and anti-inflammatory properties that are beneficial for kidney stones.
Now, you can cope with your problem of kidney stones better by following the above-mentioned tips on foods to avoid or prefer. But, to get permanently rid of kidney stones, you must seek medical help.
There are certain foods and beverages that people who are prone to kidney stones should limit or avoid in order to reduce their risk of developing stones. Some of these include:
High-sodium foods: Consuming a diet that is high in salt can increase the risk of developing kidney stones, as high salt intake can cause the body to excrete more calcium in the urine.
High-oxalate foods: Some foods, such as spinach, rhubarb, beets, and nuts, are high in oxalates, which can contribute to the formation of kidney stones.
High-purine foods: Foods that are high in purines, such as organ meats, anchovies, and herring, can also increase the risk of kidney stones.
High-animal protein foods: Consuming a diet that is high in animal protein, such as red meat and dairy products, can also increase the risk of kidney stones.
Processed foods: Processed foods such as processed meat and packaged foods high in sodium can also cause harm to your kidney.
Caffeine, alcohol, and sugary drinks: drinks like coffee, tea, soda, energy drinks, and alcohol can also increase your risk of developing kidney stones.
It is important to note that everyone’s dietary needs are different and that people who are prone to kidney stones may also have other health conditions that require specific dietary restrictions. It is always a good idea to consult with a doctor or a registered dietitian to create an individualized diet plan that is tailored to your specific needs and health conditions.
Reach out to a specialist doctor as soon as possible. Delaying the treatment only leads to more complications in kidney stones. So, first, discuss the condition with a doctor and then go for any major changes in diet and lifestyle.
January 11, 2023
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