Zesty Lemon Coriander Veggie Soup
Prep Time: 10 mins
Cook Time: 20 mins
Servings: 4
To Make Lemon Coriander Soup
Oil- 2 Tsp
Garlic
Ginger
Spring Onions
Carrot – 1/2 Cup
Cabbage – 1/2 Cup
Beans – 1/2 Cup
Capsicum – 1/2 Cup
Salt
Pepper
Water – 1 Litre
Lemon – 2 Nos
Coriander Leaves
Method:
1. Take oil in pot and add chopped garlic, ginger to it. Saute for 2 mins.
2. Add chopped spring onion whites, greens, carrot, beans, capsicum, shredded cabbage and saute for a while.
3. Add salt and pepper to the pot. Mix well.
4. Pour a litre of water in the pot, cover it with a lid and cook for at least 15 mins.
5. Add lemon juice and chopped coriander leaves in the end.
6. Check for seasoning and add salt/pepper if required.
7. Wholesome and hearty Lemon Coriander Clear Soup is ready to be served hot and nice.
Soups are always healthy when prepared in the right manner. In this video, we have shown the famous Lemon Coriander Soup but with a twist. This is a no-cornflour soup with added vegetables. This clear soup can be enjoyed by anybody because there are no artificial ingredients involved in this one. This soup is great for winters and rainy season. Do try this one and let me know how it turned out for you guys in the comments section below.
Benefits of This Recipe:
- Nutrient-Rich: Loaded with a variety of vegetables, this soup provides essential vitamins, minerals, and antioxidants crucial for overall health.
- Digestive Aid: Ginger and garlic in the soup not only add flavor but also aid in digestion and can help alleviate digestive discomfort.
- Hydration: With its base of water and lemon juice, this soup helps keep you hydrated while tantalizing your taste buds.
- Low-Calorie Option: Perfect for those watching their calorie intake, this soup is low in calories but high in flavor and satisfaction.
- Immune Boost: The combination of vegetables and lemon juice provides a boost to the immune system, helping to ward off illnesses.
Nutritive Value (Per Serving, Approximately):
- Calories: 90 kcal
- Carbohydrates: 15 g
- Protein: 3 g
- Fat: 3 g
- Fiber: 5 g
- Vitamin C: 35 mg (58% DV)
- Vitamin A: 4000 IU (80% DV)
- Iron: 1.5 mg (8% DV)
- Calcium: 60 mg (6% DV)
(Nutrient values are approximate and may vary based on specific ingredients used.)