Creamy Coconut Fenugreek Peas Curry
Here’s a vegan-style Methi Matar Malai recipe without any dairy products:
Ingredients:
- 1 cup fresh fenugreek leaves (methi), washed and chopped
- 1 cup green peas (fresh or frozen)
- 1 cup coconut milk
- 1 tablespoon raw cashews, soaked in water for 30 minutes
- 1 tablespoon coconut oil
- 1 teaspoon cumin seeds
- 1 onion, finely chopped
- 2 tomatoes, pureed
- 1 tablespoon ginger-garlic paste
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1/2 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves for garnish
Instructions:
- Heat coconut oil in a pan over medium heat. Add cumin seeds and let them splutter.
- Add chopped onions and sauté until they turn golden brown.
- Stir in ginger-garlic paste and cook for a minute until the raw smell disappears.
- Add tomato puree, ground turmeric, ground coriander, and salt. Mix well and cook until the oil separates from the masala.
- Meanwhile, blend soaked cashews with a little water to make a smooth paste.
- Once the masala is cooked, add chopped fenugreek leaves (methi) and green peas. Mix well and cook for a few minutes.
- Pour in the coconut milk and cashew paste. Stir to combine all the ingredients.
- Let the curry simmer on low heat for about 8-10 minutes until the methi is tender and the flavors meld together.
- Sprinkle garam masala and give it a final stir.
- Garnish with fresh coriander leaves.
- Serve hot with roti, naan, or rice.
Enjoy this creamy and flavorful vegan Methi Matar Malai, perfect for a comforting and nutritious meal!
Benefits of this Recipe:
- Dairy-Free Delight: This recipe is completely vegan and free from dairy products, making it suitable for those with lactose intolerance or following a vegan diet.
- Nutrient-Rich Ingredients: Fenugreek leaves are packed with vitamins and minerals, while green peas offer plant-based protein and fiber, enhancing the nutritional value of the dish.
- Healthy Fats: Coconut milk and coconut oil provide healthy fats that can support heart health and aid in nutrient absorption.
- Digestive Support: Fenugreek leaves are known for their digestive benefits, helping to alleviate digestive issues and promote gut health.
- Flavorful and Satisfying: Aromatic spices like cumin seeds, turmeric, and coriander, along with the creamy texture of coconut milk and cashew paste, create a flavorful and satisfying dish that will tantalize your taste buds.
Nutritive Value (per serving):
- Calories: Approximately 250 kcal
- Protein: 7g
- Carbohydrates: 20g
- Fat: 16g
- Fiber: 6g
- Vitamin A: 50% DV
- Vitamin C: 30% DV
- Iron: 15% DV
- Potassium: 10% DV
- Calcium: 8% DV
Enjoy the nourishing goodness and exotic flavors of this Creamy Coconut Methi Matar, a wholesome addition to your vegan meal repertoire!
March 29, 2024
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