Ginger Carrot Turmeric Smoothie

  • Ingredients:
    • 1 large carrot, peeled and chopped
    • 1/2 inch fresh ginger, peeled and grated
    • 1/2 teaspoon ground turmeric
    • 1/2 cup orange juice
    • 1/2 cup coconut water
    • Ice cubes (optional)
  • Method:
    1. Place all ingredients in a blender.
    2. Blend until smooth.
    3. Add ice cubes if desired and blend again until smooth and chilled.
    4. Serve immediately.

Benefits of this Recipe:

  • Carrots provide beta-carotene, promoting eye health and immune function.
  • Ginger offers digestive support, reduces nausea, and possesses anti-inflammatory properties.
  • Turmeric contains curcumin, a potent antioxidant and anti-inflammatory compound that may benefit joint health and overall wellness.
  • Orange juice adds vitamin C, supporting collagen production and boosting immune health.
  • Coconut water replenishes electrolytes and helps maintain hydration levels, especially during hot weather or physical activity.

Nutritive Value (approximate values per serving):

  • Calories: 90 kcal
  • Protein: 2 grams
  • Fat: 1 gram
  • Carbohydrates: 20 grams
  • Fiber: 2 grams
  • Vitamin A: 210% DV
  • Vitamin C: 120% DV
  • Potassium: 10% DV
  • Iron: 4% DV

Enjoy this vibrant and nutritious smoothie as a delicious way to start your day or as a refreshing beverage to rehydrate and rejuvenate your body.

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