Ginger Carrot Turmeric Smoothie
- Ingredients:
- 1 large carrot, peeled and chopped
- 1/2 inch fresh ginger, peeled and grated
- 1/2 teaspoon ground turmeric
- 1/2 cup orange juice
- 1/2 cup coconut water
- Ice cubes (optional)
- Method:
- Place all ingredients in a blender.
- Blend until smooth.
- Add ice cubes if desired and blend again until smooth and chilled.
- Serve immediately.
Benefits of this Recipe:
- Carrots provide beta-carotene, promoting eye health and immune function.
- Ginger offers digestive support, reduces nausea, and possesses anti-inflammatory properties.
- Turmeric contains curcumin, a potent antioxidant and anti-inflammatory compound that may benefit joint health and overall wellness.
- Orange juice adds vitamin C, supporting collagen production and boosting immune health.
- Coconut water replenishes electrolytes and helps maintain hydration levels, especially during hot weather or physical activity.
Nutritive Value (approximate values per serving):
- Calories: 90 kcal
- Protein: 2 grams
- Fat: 1 gram
- Carbohydrates: 20 grams
- Fiber: 2 grams
- Vitamin A: 210% DV
- Vitamin C: 120% DV
- Potassium: 10% DV
- Iron: 4% DV
Enjoy this vibrant and nutritious smoothie as a delicious way to start your day or as a refreshing beverage to rehydrate and rejuvenate your body.
March 28, 2024
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