Coconut-Tomato Mix Vegetable Sabzi

Benefits of this Recipe:
- Nutrient-Rich: Packed with essential vitamins, minerals, and dietary fiber from a variety of vegetables, promoting overall health and well-being.
- Immune Boost: The combination of tomatoes, ginger, and green chilies provides a natural boost to the immune system, helping to ward off infections and illnesses.
- Digestive Health: Fiber-rich vegetables like carrots and peas aid in digestion and promote a healthy gut microbiome.
- Heart-Friendly: Low in unhealthy fats and cholesterol, this dish supports heart health and helps maintain healthy blood pressure levels.
- Vegetarian Delight: A satisfying vegetarian option that doesn’t compromise on flavor, making it suitable for vegans and vegetarians alike.
Nutritive Value (per serving):
- Calories: Approximately 200 kcal
- Protein: 6g
- Carbohydrates: 20g
- Fat: 10g
- Fiber: 8g
- Vitamin A: 150% DV
- Vitamin C: 80% DV
- Iron: 20% DV
- Potassium: 15% DV
- Calcium: 8% DV
Savor the wholesome goodness and aromatic spices of this Coconut-Tomato Mix Vegetable Sabzi for a nourishing and satisfying dining experience.
March 29, 2024
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