Coconut-Tomato Mix Vegetable Sabzi


  • 1 cup Water
  • 1 cup Potatoes, chopped
  • 1 cup Carrot, chopped
  • 1 cup Cauliflower, chopped
  • 1 cup Green Peas

Gravy Preparation:

  • 1 cup Tomatoes, chopped
  • 1 cup Desiccated Coconut
  • 2 Green Chillies
  • 1 tbsp Ginger, minced
  • 1 tsp Salt
  • 1 tsp Coriander Powder
  • 1 tsp Cumin Powder


  1. Prepare the Gravy:
    • In a blender, combine chopped tomatoes, desiccated coconut, green chilies, minced ginger, salt, coriander powder, and cumin powder.
    • Blend the mixture until smooth, adding a little water if necessary to achieve a paste-like consistency.
  2. Cooking the Vegetables:
    • In a large pan or pot, add the chopped potatoes, carrots, cauliflower, and green peas.
    • Pour in the prepared gravy over the vegetables.
    • Add 1 cup of water to the pan.
    • Stir well to combine the vegetables with the gravy.
  3. Simmering:
    • Cover the pan and let the vegetables cook on medium heat for about 15-20 minutes, or until they are tender and cooked through. Stir occasionally to prevent sticking.
  4. Final Touch:
    • Once the vegetables are cooked, check for seasoning and adjust if necessary.
    • Garnish with fresh coriander leaves if desired.
    • Serve hot with roti, naan, or rice.

Enjoy the delightful flavors of this Coconut-Tomato Mix Vegetable Sabzi, packed with the goodness of assorted vegetables and aromatic spices!

Benefits of this Recipe:

  1. Nutrient-Rich: Packed with essential vitamins, minerals, and dietary fiber from a variety of vegetables, promoting overall health and well-being.
  2. Immune Boost: The combination of tomatoes, ginger, and green chilies provides a natural boost to the immune system, helping to ward off infections and illnesses.
  3. Digestive Health: Fiber-rich vegetables like carrots and peas aid in digestion and promote a healthy gut microbiome.
  4. Heart-Friendly: Low in unhealthy fats and cholesterol, this dish supports heart health and helps maintain healthy blood pressure levels.
  5. Vegetarian Delight: A satisfying vegetarian option that doesn’t compromise on flavor, making it suitable for vegans and vegetarians alike.

Nutritive Value (per serving):

  • Calories: Approximately 200 kcal
  • Protein: 6g
  • Carbohydrates: 20g
  • Fat: 10g
  • Fiber: 8g
  • Vitamin A: 150% DV
  • Vitamin C: 80% DV
  • Iron: 20% DV
  • Potassium: 15% DV
  • Calcium: 8% DV

Savor the wholesome goodness and aromatic spices of this Coconut-Tomato Mix Vegetable Sabzi for a nourishing and satisfying dining experience.

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