Yogurt Oats Salad
Curd Oats
Serving Size:-1
Ingredients:-
● Curd or Plain yogurt [avoid cow milk] – 125gm
● Plain oats – 30gm
● Onion Chopped – 30gm
● Cucumber Chopped – 50gm
● Carrot grated – 30gm
● Curry leaves – 1teaspoon
● Ginger grated – 1gm
● Green chilli – 1
● Salt – For taste
● Oil – 1-2ml
● Zeera seeds – 1/2 tsp
● Water as needed to cook
Method:-
1. Cooked oats with enough water or just add hot water to oats as needed. Cool it completely.
2. Add beaten curd, salt and chopped veggies, mix well.
3. Heat oil in a pan. Add cumin seeds. When they begin to sizzle add curry leaves, grated ginger, chilies and
sauté until golden. Switch off and hing. Pour this to the curd oats.
4. Mix well and serve.
Benefits of this Recipe:
- Gut Health: Yogurt is rich in probiotics, which promote a healthy balance of gut bacteria, while oats provide soluble fiber, supporting digestion and gut health.
- Nutrient-Rich: This salad is loaded with nutrients from vegetables like cucumber, carrot, and onion, offering vitamins, minerals, and antioxidants for overall well-being.
- Low-Calorie Option: With minimal oil usage and nutrient-dense ingredients, Yogurt Oats Salad is a satisfying yet low-calorie meal choice, perfect for those watching their calorie intake.
- Quick and Easy: Ready in minutes, this salad requires minimal cooking and can be customized with various vegetables and spices to suit personal preferences.
- Versatile: Enjoy this salad as a light meal on its own, as a side dish with grilled meats or fish, or as a healthy snack any time of the day.
Nutritive Value (Per Serving):
- Calories: Approximately 120 kcal
- Protein: 6 grams
- Carbohydrates: 15 grams
- Fat: 4 grams
- Fiber: 4 grams
- Vitamin C: 20% of daily recommended intake
- Calcium: 15% of daily recommended intake
- Iron: 10% of daily recommended intake
April 2, 2024
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