Blueberry Power Greens Smoothie

Recipe: Superfood Blueberry Green Smoothie


  • 1 cup blueberries (low glycemic)
  • 1 teaspoon jaggery (or sweetener of choice)
  • 20 drops dandelion tincture (supports digestive function)
  • 1/4 teaspoon cinnamon (stabilizes blood sugar)
  • 1 handful leafy greens (spinach, kale, collards, etc.)
  • 1 teaspoon spirulina powder


  1. Prepare Ingredients:
    • Wash the blueberries and leafy greens thoroughly.
    • Measure out the jaggery, dandelion tincture, cinnamon, and spirulina powder.
  2. Blend Ingredients:
    • In a blender, add the blueberries, jaggery, dandelion tincture, cinnamon, leafy greens, and spirulina powder.
    • Blend until smooth and creamy. If needed, add water or your choice of liquid for desired consistency.
  3. Serve:
    • Pour the smoothie into a glass or jar.
  4. Enjoy:
    • Sip and enjoy the nutrient-packed goodness of the Superfood Blueberry Green Smoothie, perfect for a refreshing and energizing start to your day!


  • Adjust sweetness according to your preference by adding more or less jaggery.
  • Feel free to customize the recipe by adding other superfoods like chia seeds, flaxseeds, or hemp seeds for added nutrition.
  • This smoothie is packed with antioxidants, vitamins, and minerals to support overall health and well-being.

Benefits of this Recipe:

  1. Antioxidant-Rich Blueberries: Blueberries are known for their high antioxidant content, which helps fight oxidative stress and inflammation in the body.
  2. Leafy Greens: Spinach, kale, or collards provide essential vitamins, minerals, and fiber, supporting overall health and digestion.
  3. Blood Sugar Regulation: Cinnamon helps stabilize blood sugar levels, making this smoothie suitable for those watching their glycemic index.
  4. Digestive Support: Dandelion tincture aids in digestion and supports liver function, promoting overall digestive health.
  5. Superfood Boost: Spirulina powder adds an extra dose of protein, vitamins, and minerals, boosting the nutritional profile of the smoothie.

Nutritive Value (per serving):

  • Calories: Approximately 120 kcal
  • Protein: 3g
  • Fat: 1g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Vitamin A: 80% of daily value
  • Vitamin C: 100% of daily value
  • Iron: 10% of daily value
  • Calcium: 8% of daily value

Savor the Blueberry Power Greens Smoothie as a delicious and nourishing way to kickstart your day with a burst of energy and vitality.

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