Beet Carrot Mint Bliss

Absolutely! Here’s a tasty and nutritious juice recipe using beetroot, carrots, and mint:


  • 1 medium-sized beetroot, peeled and chopped
  • 2 large carrots, peeled and chopped
  • Handful of fresh mint leaves
  • 1-2 cups of water (adjust to desired consistency)


  1. Wash the beetroot, carrots, and mint leaves thoroughly under running water.
  2. Peel the beetroot and carrots, then chop them into smaller pieces for easier blending.
  3. Place the chopped beetroot, carrots, and mint leaves into a blender.
  4. Add 1-2 cups of water to the blender, depending on how thick you prefer your juice.
  5. Blend the ingredients until smooth and well combined.
  6. If necessary, strain the juice through a fine mesh sieve to remove any pulp.
  7. Pour the juice into glasses and serve immediately over ice if desired.

Benefits of the Recipe:

  1. Rich in Antioxidants: Beetroot and carrots are rich in antioxidants, which help fight inflammation and oxidative stress in the body.
  2. Heart Health: The nitrates found in beetroot are known to help lower blood pressure and improve cardiovascular health.
  3. Detoxification: Beetroot aids in liver detoxification, while carrots support the body’s natural detox processes.
  4. Digestive Support: The fiber content in carrots promotes digestive health, while mint can soothe the digestive system and alleviate indigestion.
  5. Hydration: With the addition of water, this juice helps keep you hydrated while delivering essential nutrients to your body.

Nutritive Value (per serving):

  • Calories: Approximately 80 kcal
  • Carbohydrates: 18 grams
  • Fiber: 5 grams
  • Protein: 2 grams
  • Fat: 0.5 grams
  • Vitamin A: 250% DV
  • Vitamin C: 40% DV
  • Iron: 10% DV
  • Calcium: 8% DV

Indulge in the vibrant flavors and health benefits of Beet Carrot Mint Bliss for a revitalizing and nourishing beverage experience!

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