Beet Carrot Mint Bliss
Absolutely! Here’s a tasty and nutritious juice recipe using beetroot, carrots, and mint:
Ingredients:
- 1 medium-sized beetroot, peeled and chopped
- 2 large carrots, peeled and chopped
- Handful of fresh mint leaves
- 1-2 cups of water (adjust to desired consistency)
Instructions:
- Wash the beetroot, carrots, and mint leaves thoroughly under running water.
- Peel the beetroot and carrots, then chop them into smaller pieces for easier blending.
- Place the chopped beetroot, carrots, and mint leaves into a blender.
- Add 1-2 cups of water to the blender, depending on how thick you prefer your juice.
- Blend the ingredients until smooth and well combined.
- If necessary, strain the juice through a fine mesh sieve to remove any pulp.
- Pour the juice into glasses and serve immediately over ice if desired.
Benefits of the Recipe:
- Rich in Antioxidants: Beetroot and carrots are rich in antioxidants, which help fight inflammation and oxidative stress in the body.
- Heart Health: The nitrates found in beetroot are known to help lower blood pressure and improve cardiovascular health.
- Detoxification: Beetroot aids in liver detoxification, while carrots support the body’s natural detox processes.
- Digestive Support: The fiber content in carrots promotes digestive health, while mint can soothe the digestive system and alleviate indigestion.
- Hydration: With the addition of water, this juice helps keep you hydrated while delivering essential nutrients to your body.
Nutritive Value (per serving):
- Calories: Approximately 80 kcal
- Carbohydrates: 18 grams
- Fiber: 5 grams
- Protein: 2 grams
- Fat: 0.5 grams
- Vitamin A: 250% DV
- Vitamin C: 40% DV
- Iron: 10% DV
- Calcium: 8% DV
Indulge in the vibrant flavors and health benefits of Beet Carrot Mint Bliss for a revitalizing and nourishing beverage experience!
April 24, 2024
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