Peach Oatmeal Smoothie
- Ingredients:
- 1 ripe peach, pitted and chopped
- 1/4 cup rolled oats (gluten-free if needed)
- 1/2 cup almond milk (unsweetened)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Method:
- Combine all ingredients in a blender.
- Blend until oats are fully incorporated and the mixture is smooth.
- Pour into a glass and sprinkle with a little extra cinnamon if desired.
Benefits of this Recipe:
- Peaches are rich in vitamins A and C, promoting skin health and immune function.
- Rolled oats provide fiber for digestive health and sustained energy release.
- Almond milk adds creaminess without dairy, making it suitable for lactose-intolerant individuals.
- Vanilla extract and cinnamon enhance flavor while offering potential antioxidant and anti-inflammatory benefits.
Nutritive Value (approximate values per serving):
- Calories: 220 kcal
- Protein: 5 grams
- Fat: 4 grams
- Carbohydrates: 40 grams
- Fiber: 6 grams
- Vitamin A: 15% DV
- Vitamin C: 10% DV
- Calcium: 20% DV
- Iron: 10% DV
Enjoy this wholesome and delicious smoothie as a nutritious addition to your daily routine, providing energy and vitality to support your active lifestyle.
March 28, 2024
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