Spinach and Tomato Whole Grain Wrap with Hummus and Grated Carrots
Ingredients:
- Wrap Ingredients:
- 1 large whole grain tortilla or wrap
- 1/2 cup hummus (store-bought or homemade)
- 1 cup fresh spinach leaves
- 1 medium tomato, thinly sliced
- 1/2 cup grated carrots
- 1/4 cup red bell pepper, thinly sliced (optional)
- 1/4 cup cucumber, thinly sliced (optional)
- Salt and pepper to taste
- Fresh lemon juice (optional, for extra flavor)
Instructions:
- Prepare the Wrap:
- Lay the whole grain tortilla or wrap flat on a clean surface.
- Spread the Hummus:
- Evenly spread the hummus over the entire surface of the tortilla.
- Layer the Vegetables:
- Place the fresh spinach leaves evenly over the hummus.
- Arrange the tomato slices on top of the spinach.
- Sprinkle the grated carrots over the tomatoes.
- If using, add the thinly sliced red bell pepper and cucumber.
- Season:
- Lightly season with salt and pepper to taste.
- Optionally, drizzle with fresh lemon juice for added flavor.
- Roll the Wrap:
- Carefully roll up the tortilla, starting from one end and tucking in the sides as you go to form a neat wrap.
- Serve:
- Slice the wrap in half diagonally for easier handling.
- Serve immediately and enjoy your nutritious and delicious whole grain wrap!
Benefits of this Recipe:
- High in Fiber: Whole grain tortilla, fresh vegetables, and hummus provide a good source of dietary fiber, promoting digestive health.
- Rich in Vitamins and Minerals: Spinach, tomatoes, and carrots offer essential vitamins and minerals like vitamin A, vitamin C, and iron.
- Plant-Based Protein: Hummus provides a plant-based source of protein, making this wrap a filling and balanced meal.
- Low in Calories: A light yet satisfying option for those looking to maintain a healthy diet.
- Quick and Easy: Simple to prepare and perfect for a quick lunch or dinner.
Nutritive Value (Per Serving – Estimated):
- Calories: 300
- Protein: 8g
- Carbohydrates: 45g
- Dietary Fiber: 10g
- Sugars: 6g
- Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 350mg
- Vitamin A: 120% of the Daily Value (DV)
- Vitamin C: 50% of the DV
- Calcium: 10% of the DV
- Iron: 15% of the DV
Enjoy this wholesome and tasty wrap as part of your balanced diet!