Wholesome Veggie Hummus Wrap

Spinach and Tomato Whole Grain Wrap with Hummus and Grated Carrots


  • Wrap Ingredients:
    • 1 large whole grain tortilla or wrap
    • 1/2 cup hummus (store-bought or homemade)
    • 1 cup fresh spinach leaves
    • 1 medium tomato, thinly sliced
    • 1/2 cup grated carrots
    • 1/4 cup red bell pepper, thinly sliced (optional)
    • 1/4 cup cucumber, thinly sliced (optional)
    • Salt and pepper to taste
    • Fresh lemon juice (optional, for extra flavor)


  1. Prepare the Wrap:
    • Lay the whole grain tortilla or wrap flat on a clean surface.
  2. Spread the Hummus:
    • Evenly spread the hummus over the entire surface of the tortilla.
  3. Layer the Vegetables:
    • Place the fresh spinach leaves evenly over the hummus.
    • Arrange the tomato slices on top of the spinach.
    • Sprinkle the grated carrots over the tomatoes.
    • If using, add the thinly sliced red bell pepper and cucumber.
  4. Season:
    • Lightly season with salt and pepper to taste.
    • Optionally, drizzle with fresh lemon juice for added flavor.
  5. Roll the Wrap:
    • Carefully roll up the tortilla, starting from one end and tucking in the sides as you go to form a neat wrap.
  6. Serve:
    • Slice the wrap in half diagonally for easier handling.
    • Serve immediately and enjoy your nutritious and delicious whole grain wrap!

Benefits of this Recipe:

  • High in Fiber: Whole grain tortilla, fresh vegetables, and hummus provide a good source of dietary fiber, promoting digestive health.
  • Rich in Vitamins and Minerals: Spinach, tomatoes, and carrots offer essential vitamins and minerals like vitamin A, vitamin C, and iron.
  • Plant-Based Protein: Hummus provides a plant-based source of protein, making this wrap a filling and balanced meal.
  • Low in Calories: A light yet satisfying option for those looking to maintain a healthy diet.
  • Quick and Easy: Simple to prepare and perfect for a quick lunch or dinner.

Nutritive Value (Per Serving – Estimated):

  • Calories: 300
  • Protein: 8g
  • Carbohydrates: 45g
  • Dietary Fiber: 10g
  • Sugars: 6g
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 350mg
  • Vitamin A: 120% of the Daily Value (DV)
  • Vitamin C: 50% of the DV
  • Calcium: 10% of the DV
  • Iron: 15% of the DV

Enjoy this wholesome and tasty wrap as part of your balanced diet!

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