Wholesome Veggie Hummus Wrap

Ingredients:

Wrap Ingredients:
- 1 large whole grain tortilla or wrap
- 1/2 cup hummus (store-bought or homemade)
- 1 cup fresh spinach leaves
- 1 medium tomato, thinly sliced
- 1/2 cup grated carrots
- 1/4 cup red bell pepper, thinly sliced (optional)
- 1/4 cup cucumber, thinly sliced (optional)
- Salt and pepper to taste
- Fresh lemon juice (optional, for extra flavor)

Instructions:

Prepare the Wrap:
- Lay the whole grain tortilla or wrap flat on a clean surface.
Spread the Hummus:
- Evenly spread the hummus over the entire surface of the tortilla.
Layer the Vegetables:
- Place the fresh spinach leaves evenly over the hummus.
- Arrange the tomato slices on top of the spinach.
- Sprinkle the grated carrots over the tomatoes.
- If using, add the thinly sliced red bell pepper and cucumber.
Season:
- Lightly season with salt and pepper to taste.
- Optionally, drizzle with fresh lemon juice for added flavor.
Roll the Wrap:
- Carefully roll up the tortilla, starting from one end and tucking in the sides as you go to form a neat wrap.
Serve:
- Slice the wrap in half diagonally for easier handling.
- Serve immediately and enjoy your nutritious and delicious whole grain wrap!

Benefits of this Recipe:

High in Fiber: Whole grain tortilla, fresh vegetables, and hummus provide a good source of dietary fiber, promoting digestive health.
Rich in Vitamins and Minerals: Spinach, tomatoes, and carrots offer essential vitamins and minerals like vitamin A, vitamin C, and iron.
Plant-Based Protein: Hummus provides a plant-based source of protein, making this wrap a filling and balanced meal.
Low in Calories: A light yet satisfying option for those looking to maintain a healthy diet.
Quick and Easy: Simple to prepare and perfect for a quick lunch or dinner.

Nutritive Value (Per Serving – Estimated):

Enjoy this wholesome and tasty wrap as part of your balanced diet!

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